5 Reasons to Try Meatless Mondays
While you may have heard of the Meatless Mondays trend, the health benefits of this diet change speak for themselves. Consider adopting this weekly practice...
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Can Meditation Provide Pain Relief?
Mindfulness and meditation have surprising benefits across the body, relieving stress, anxiety, and depression. But does it help with pain relief as well? October 2021....
Can't Hit the Gym? Here's How HIIT Can Keep You Fit at Home
Can't Hit the Gym? Here's How HIIT Can Keep You Fit at Home October 2021. This article is independently written by Fusion 360. All opinions...
How to Plan Effective Recovery Days
Recovery and rest days are an essential part of working out. To be successful, you simply have to plan ahead and choose the best type...
Easy Summer Fitness Plan (No Equipment Needed!)
Getting in shape this summer doesn’t have to be complicated. The American Heart Association recommends that you get 150 minutes of moderate aerobic every week....