Easy Summer Fitness Plan (No Equipment Needed!)
Getting in shape this summer doesn’t have to be complicated. The American Heart Association recommends that you get 150 minutes of moderate aerobic every week....
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The Best Drinks to Sip When You're Trying to Lose Weight
If you are new to the world of weight management, you may believe that the best way to starting losing weight is to change what...
7 Ways to get Natural Joint Pain Relief
Joint pain is a debilitating condition. Most (if not all) of life's activities involve one or more of our joints. In the United States alone,...
Heel Pain Relief: What You Need to Know
Heel pain can be a debilitating inconvenience. Trouble walking, running errands, and finishing chores is made all the more difficult by a mild or severe...
How to Get (and Keep) That Summer Body
Once the sweaters are put away and replaced by shorts and tank tops, we start to think about how to get (and keep) that summer...