Joint pain is a debilitating condition. Most (if not all) of life's activities involve one or more of our joints. In the United States alone, 23% of the population suffers from arthritis, and one-fourth of those with arthritis consider their pain severe.
July 2021. This article is independently written by Fusion 360. All opinions given are the opinion of Fusion 360
If your pain is deemed severe, your doctor may prescribe you prescription painkillers. The most potent painkillers are opioids which interrupt the pain signals being sent from your joints to your brain. Unfortunately, the side effects of long-term opioids include addiction, depression, drowsiness, and dizziness.
Whether your joint pain is due to arthritis, inflammation, or injury, you do not want to stress your system by consistently taking strong pain relievers to mitigate the pain. Consistent use of painkillers can dull the pain, but this form of treatment considers the symptoms without touching the cause. The risks and drawbacks of pain medication are among the many reasons we're passionate about delivering effective nanotechnology pain relief with the Kailo patch.
The cause of most joint pain is inflammation. Arthritis is a chronic inflammation of the joints, and joint pain from an injury is usually the result of inflamed tissue, muscles, or ligaments. So instead of focusing on the pain, try Kailo for immediate relief and examine the parts of your lifestyle that could aggravate the joint inflammation. We're here to help with that second part too. These nine ways to get natural joint pain relief may help reduce inflammation and keep your joints pain-free.
Drink Green Tea
The high flavonoid content of green tea makes it an excellent anti-inflammatory beverage. Flavonoids fight oxidative stress and regulate cellular activity. Green tea has been used medicinally for hundreds of years. Drinking it regularly helps decrease the number of free radicals in the body, which can trigger inflammation and joint pain.
The flavonoids in green tea also reduce your risk of disease and can boost both your mood and concentration.
Maintain a Healthy Weight
The best natural joint pain relief solution is to maintain a healthy weight. Our knees are the major weight-bearing joint in our body. Every added pound is the equivalent to four pounds of pressure on your knees. Adults who are overweight or obese are more likely to be diagnosed with arthritis at some point in their life.
Deciding to lose weight or actively working to maintain a healthy weight is not a straightforward undertaking. First, you need to look at all aspects of your current lifestyle, including diet, exercise routine, sleep, and mental health.
Deciding to lose weight or actively working to maintain a healthy weight is not a straightforward undertaking. First, you need to look at all aspects of your current lifestyle, including diet, exercise routine, sleep, and mental health.
Exercise, But Not Too Hard
Maintaining a healthy weight will most likely include some form of exercise. However, spending an hour at the gym every single day or running a half-marathon every week doesn’t work for everyone. In fact, a 2009 study of healthy men and women found a possible correlation between too much exercise and osteoarthritis.
Low-impact exercises like walking, swimming, dancing, and yoga offer excellent alternatives, especially if you are experiencing moderate to severe joint pain. Experts recommend a minimum of 30 minutes of movement per day. Consistency is more important than intensity!
Low-impact exercises like walking, swimming, dancing, and yoga offer excellent alternatives, especially if you are experiencing moderate to severe joint pain. Experts recommend a minimum of 30 minutes of movement per day. Consistency is more important than intensity!
Eat a Mediterranean Diet
The Mediterranean Diet was created in the United States during the 1950s. It idealized the diet of Italians, which consisted of plenty of pasta and bread, small portions of meat, cheese, and fish, a plethora of fresh vegetables, red wine with dinner, and fruit for dessert. Modern nutritionists have validated the diet's effectiveness, especially when it comes to reducing inflammation.
Many of the foods eaten in the countries around the Mediterranean sea contain anti-inflammatory properties. For example, olive oil contains phenols which are a potent anti-inflammatory antioxidant.
Try Omega-3 Supplements
Omega-3 fatty acids are considered an essential part of the human diet. We cannot synthesize them independently, but their presence is associated with a reduced risk of heart disease, stroke, and increased immune response.
You can get omega-3's naturally by adding certain foods to your diet, including:
You can get omega-3's naturally by adding certain foods to your diet, including:
- Salmon
- Mackerel
- Oysters
- Sardines
- Anchovies
- Flax seeds
- Chia seeds
- Walnuts
- Soybeans
You can also find omega-3 supplements in most grocery and natural food stores.
Omega-3’s have immunomodulatory properties that can modulate the immune response. A 2020 study on the effect of omega-3 fatty acids on rheumatoid arthritis revealed that this supplement could moderate swollen joints and reduce disease activity in those with rheumatoid arthritis.
Start Meditating
Meditating is a natural way to trigger pain relief. When you are meditating, your brain releases endorphins which interrupt the pain cycle and help you to relax. Over time, meditation increases your tolerance to pain and reduces stress. Chronic stress can eventually lead to an overstimulated immune response which causes increased inflammation in the body.
Studies show that meditation is emerging as an effective alternative to drugs and surgery for chronic pain. The only caveat is that you need to practice regularly to receive the many benefits of meditation. Three weeks of 15 to 20-minute meditations will start the healing process by calming the body’s stress response.
Studies show that meditation is emerging as an effective alternative to drugs and surgery for chronic pain. The only caveat is that you need to practice regularly to receive the many benefits of meditation. Three weeks of 15 to 20-minute meditations will start the healing process by calming the body’s stress response.
Bring on the CBD
CBD, or cannabidiol, is experiencing a surge in popularity. CBD is extracted from the hemp plant and can be found in lotions, creams, oils, and supplements. Its increased popularity has raised questions about CBD’s effectiveness in treating common ailments, including joint pain.
In animal tests, CBD shows signs of being able to reduce the immune responses that result in increased inflammation. However, due to the complicated legal status of marijuana and hemp products, human testing still has a long way to go. Anecdotal reviews of CBD products suggest that pain relief is one of the most well-known uses of this plant-based remedy.
In animal tests, CBD shows signs of being able to reduce the immune responses that result in increased inflammation. However, due to the complicated legal status of marijuana and hemp products, human testing still has a long way to go. Anecdotal reviews of CBD products suggest that pain relief is one of the most well-known uses of this plant-based remedy.
Natural Relief
In the short term, over-the-counter and prescription pain medications have their place in medicine. They allow you to maintain the same quality of life you are used to and keep you from dwelling on the otherwise crippling pain in your joints. But thankfully, the Kailo patch can deliver instant pain relief that helps you get about your day as well. And these natural joint pain tips focus on the cause of joint pain flare-ups and changes to your lifestyle to help reduce inflammation.
With natural solutions and the Kailo pain patch on your side, you can reduce your need for pain medication over time while maintaining your quality of life. A mixture of both might be a safe place to start, and as you get used to the changes, maybe your need for pain medications will decrease! Always ask your doctor before making any changes to your current course of treatment.
With natural solutions and the Kailo pain patch on your side, you can reduce your need for pain medication over time while maintaining your quality of life. A mixture of both might be a safe place to start, and as you get used to the changes, maybe your need for pain medications will decrease! Always ask your doctor before making any changes to your current course of treatment.
