Back Pain & What to Do: Easy Ways to Protect Your Spine
Back pain is one of the most common physical complaints among Americans. Learn more about what causes it and what you can do to protect...
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7 Easy Ways to Reduce Pain and Stay Active This Summer
These seven easy ways to reduce pain and stay active will get you back to living your life, including yoga, walking, deep belly breaths, and...
Top 7 Health Benefits of Swimming and Water Workouts
Learn about the many health benefits of swimming, including increased strength and endurance, a healthy heart and immune system, and less stress. June 2022. This...
Do Pets Help Reduce Stress & Pain? Why You Need a Furry Friend
Do pets help reduce stress and pain? Explore the many health benefits of pets on our physical, mental, and emotional wellness. June 2022. This article...
PTSD and Chronic Pain: Is There a Link?
Learn more about the link between PTSD and chronic pain, how they influence each other, and some natural treatments for both. June 2022. This article...