How to Beat the Heat this Summer
We all daydream about hot summer days during the cold and rainy months of fall, winter, and spring. Then suddenly, the dog days of summer...
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Does Epsom Salt Really Provide Pain Relief?
Epsom salts get their name from the town of Epsom, a town just 15 miles from London. It was first discovered in 1618 by a...
7 Protein-Packed Healthy Snacks
Protein is one of the three macronutrients that make up our diet, and it makes an excellent healthy snack.
Homemade Bath Salt Blends for Pain Relief
A warm bath can be more than a self-care ritual. It can serve as supplemental pain relief, and Epsom salts have been used as a...
How to Reduce Muscle Soreness After Exercise
We are all familiar with sore muscles. Many people think that muscle soreness after exercise is the result of lactic acid build-up. Lactic acid does...