Do This Shoulder Pain Relief Routine Every Day
The ball-and-socket shoulder joint has a lot of mobility and range. It allows us to carry groceries, clean the kitchen, and do more extreme pursuits...
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How Much Exercise Do You Need?
The perfect amount of exercise is like the holy grail of the health and wellness industry. Every fitness guru and workout addict has an opinion,...
Best and Worst Foods for Arthritis Pain Relief
You may be surprised to learn that arthritis pain can be treated, at least in part, by a healthy and well-balanced diet. While there is...
15 Minute Exercise Routine for Knee Pain Relief
As one of the largest and most complex joints in your body, the knees require many muscles to stabilize and support them. The knee is...
Hack Your Water for Better Hydration
If you struggle to consume the recommended 11-15 cups of water per day, you are not alone. As many as 75% of Americans are chronically...