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9 Benefits of Staying Hydrated

Shopify API February 26, 2022 No Comments
The benefits of staying hydrated span the entire body, affecting exercise performance, metabolism, immunity, sleep, mood, and more.

Young girl drinking water

Feb 2022. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn't looked back.

Young girl drinking water

Everybody knows that if you are thirsty, you are already dehydrated. But still, people do not drink nearly enough water to meet their body's basic needs. As a result, a startling 75% of Americans are chronically dehydrated, a condition that affects every part of the body.

Hydrating properly requires a little effort, and many people are either too busy or forget to drink the recommended eight 8-ounce glasses per day. In reality, this amount is more than a healthy adult needs to survive, especially considering that we get a large amount of water from our food and beverages other than water. However, we might still need to make an effort to make sure our body has enough water to function.

The benefits of staying hydrated encompass the entire body, from the organs to the muscles and joints. Keep reading to learn how staying hydrated can benefit you.

 9 Benefits of Staying Hydrated

The human body is 60% water. Some vital organs like the brain use more than others, but the whole body needs water to perform well. These nine benefits of staying hydrated explore a few of the essential roles that water plays in our body.

1. Boosted Metabolism

Proper hydration is a cornerstone of a healthy metabolism. For example, when you drink a cup of water, you boost your metabolism by 25% for the next hour. Your metabolism is the bodily system that turns the food we eat into energy. A fast metabolism burns more calories even while we are at rest.

A 2013 study of overweight women who increased their water intake for eight weeks led to significant decreases in body weight and fat. This study indicates that increasing water intake could help you lose weight. If weight loss is one of your goals, try upping how much water you drink daily.

2. Headache Relief


Headaches are a common pain condition that affects our ability to function on a day-to-day basis. Up to 75% of Americans suffer at least one headache every year, and 43% of women and 18% of men will experience a migraine at some point in their lives.

One of the benefits of staying hydrated is headache relief. Our brains are 73% water. When dehydrated, the brain shrinks from the fluid loss and pulls away from the skull, causing a headache. Staying hydrated will prevent dehydration headaches but can also prevent migraine attacks.

3. Improved Immunity

Our immunity relies on several of the body's systems to function, including the circulatory and lymphatic systems. The bloodstream provides the body with nutrients and transports white blood cells. Our bloodstream is made up of water. If we are dehydrated, nutrients won't reach the body's organs.

Water also helps with detoxification. Our lymphatic system plays a crucial role in removing foreign substances and unwanted waste from the body. Without water, the lymph fluid does not move as fast or as smoothly, and waste will build up in the body.

Drinking enough water ensures that both the circulatory and lymphatic systems function well, improving our overall immunity.

 4. Enhances Performance

Benefits of Staying Hydrated
If you are exercising regularly, you need to be drinking more than the daily recommended water intake. Not only to keep from becoming dehydrated but because water enhances performance.

Proper hydration before, during, and after exercise improves exercise endurance. Water also helps regulate body temperature, energize the muscles, lubricate the joints, speed up recovery, and build pain tolerance.

5. Better Sleep

While a direct correlation between sleep and hydration has yet to be discovered, research shows that drinking too much or too little water negatively impacts sleep.

Too much water before bed will wake you up every hour to empty your bladder, interrupting your sleep cycle. Conversely, too little water can result in headaches, muscle cramps, muscle spasms, and early morning thirst that will wake you up and prevent deep sleep.

 6. Improved Mood

The benefits of staying hydrated surpass the physical body. Since your brain has such a high water content, emotional and mental aspects of our health are also affected by dehydration.

When we do not drink enough water, the delicate balance of dopamine and serotonin is thrown off. These neurotransmitters do not flow well in the brain without water, leading to depression, anxiety, and low energy. Drinking a glass of water can calm you down and improve your mood.

7. Clear Thinking

The brain relies on water but cannot retain it for a long time. Instead, it needs a constant flow to carry out its various cognitive functions. Therefore, it makes sense that drinking too little water decreases cognitive performance.

Mental tasks that require concentration, memorization, and complex processing are more difficult when dehydrated. Proper hydration improves your ability to do complicated tasks and improves visual attention and mood. Even one glass of water can improve concentration by about 25%.

8. Smooth Digestion

Healthy digestion requires plenty of water. Water helps food move through the digestive tract, aids constipation, and leads to more regular bowel movements.

Dehydration causes constipation in both younger and older individuals. Mineral water, which is rich in magnesium and sodium, is beneficial for digestion since it improves the frequency of bowel movements and stool consistency.

9. Youthful Skin

If you are dehydrated, chances are your skin is suffering the consequences. Our skin is 64% water, and dehydration usually results in dry, dull-looking skin. To improve the look and texture of your skin, be sure to drink an adequate amount of water every day. However, if you are already properly hydrated, drinking more water might not make a difference to your skin.

Focus on Staying Hydrated

Sometimes our lives are so busy that we simply forget how important it is to drink water. Still, the benefits of staying hydrated should outweigh any inconvenience. To make sure you are drinking enough water, try carrying a reusable water bottle, setting an alarm on your phone, or adding lemons or limes to improve your water's flavor.

Use these tricks to improve your water intake and give your health a boost! And for better results, try hacking your water for better hydration

And while you improve your health through proper hydration, remember to use your Kailo patch for any aches and pains you deal with in daily life. Kailo is designed to relieve pain, and our clinical study showed a majority of patients stop medication when using Kailo for pain relief.




For those who don’t already have a Kailo patch, head over to our online shop to find the best package for you.

Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.

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