Feb 2022. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn't looked back.
Hydrating properly requires a little effort, and many people are either too busy or forget to drink the recommended eight 8-ounce glasses per day. In reality, this amount is more than a healthy adult needs to survive, especially considering that we get a large amount of water from our food and beverages other than water. However, we might still need to make an effort to make sure our body has enough water to function.
The benefits of staying hydrated encompass the entire body, from the organs to the muscles and joints. Keep reading to learn how staying hydrated can benefit you.
9 Benefits of Staying Hydrated
1. Boosted Metabolism
A 2013 study of overweight women who increased their water intake for eight weeks led to significant decreases in body weight and fat. This study indicates that increasing water intake could help you lose weight. If weight loss is one of your goals, try upping how much water you drink daily.
2. Headache Relief
One of the benefits of staying hydrated is headache relief. Our brains are 73% water. When dehydrated, the brain shrinks from the fluid loss and pulls away from the skull, causing a headache. Staying hydrated will prevent dehydration headaches but can also prevent migraine attacks.
3. Improved Immunity
Water also helps with detoxification. Our lymphatic system plays a crucial role in removing foreign substances and unwanted waste from the body. Without water, the lymph fluid does not move as fast or as smoothly, and waste will build up in the body.
4. Enhances Performance
5. Better Sleep
Too much water before bed will wake you up every hour to empty your bladder, interrupting your sleep cycle. Conversely, too little water can result in headaches, muscle cramps, muscle spasms, and early morning thirst that will wake you up and prevent deep sleep.
6. Improved Mood
When we do not drink enough water, the delicate balance of dopamine and serotonin is thrown off. These neurotransmitters do not flow well in the brain without water, leading to depression, anxiety, and low energy. Drinking a glass of water can calm you down and improve your mood.
7. Clear Thinking
Mental tasks that require concentration, memorization, and complex processing are more difficult when dehydrated. Proper hydration improves your ability to do complicated tasks and improves visual attention and mood. Even one glass of water can improve concentration by about 25%.
8. Smooth Digestion
Dehydration causes constipation in both younger and older individuals. Mineral water, which is rich in magnesium and sodium, is beneficial for digestion since it improves the frequency of bowel movements and stool consistency.