Jan 2022. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn't looked back.
Perils of a Sedentary Lifestyle
Benefits of Home Workouts
- You save time
- You can work out in your pajamas
- You don’t have to pay for a gym membership
- You save yourself the pain of a commute
- You don't have to avoid the gazes of your fellow gym-goers, merely the gaze of your pet or significant other.