Walking is one of the best exercises you can do, especially if you’re looking to lose weight. Find out why inside.
October 2022. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn't looked back.
If you’re looking to lose weight, walking is a great place to start. Walking is easy to do and doesn’t require any special equipment or training. Plus, it's a safe exercise for people of all ages and fitness levels. Let's take a closer look at why walking is such an effective weight loss tool.
How is Walking Good for Weight Loss?
Walking is a low-impact form of exercise, which means it's gentle on your joints and muscles. This makes it an ideal workout for people who are overweight or obese, as well as those who are new to exercise. Also, walking is an excellent way to burn calories and lose weight. For example, walking for just 30 minutes a day can reduce the risk of heart disease in women by up to 40%. Walking is an easy form of exercise that anyone can do. All you need is a good pair of walking shoes and a safe place to walk.
In addition to being good for weight loss, walking is also good for your overall health. It can help reduce your risk of heart disease, stroke, and type 2 diabetes. Walking is also a great way to improve your mental health. One study found that people who walk regularly have a lower risk of developing depression.
In addition to being good for weight loss, walking is also good for your overall health. It can help reduce your risk of heart disease, stroke, and type 2 diabetes. Walking is also a great way to improve your mental health. One study found that people who walk regularly have a lower risk of developing depression.
Tips for Walking for Weight Loss
If you're new to walking, start slow and gradually increase your pace and distance. A good goal to start with is to walk for 30 minutes a day, five days a week. If you can only walk for a short time, break it up into smaller chunks of time throughout the day. Also, be sure to wear comfortable shoes and dress for the weather.
To keep yourself motivated, try setting goals and tracking your progress. For example, you could set a goal to walk for 30 minutes a day for two weeks straight. Or you could aim to walk 10,000 steps a day. There are also apps and fitness trackers that can help you track your steps, distance, and calories burned.
To keep yourself motivated, try setting goals and tracking your progress. For example, you could set a goal to walk for 30 minutes a day for two weeks straight. Or you could aim to walk 10,000 steps a day. There are also apps and fitness trackers that can help you track your steps, distance, and calories burned.
Walking is a great way to lose weight and improve your overall health. By starting slow and gradually increasing your pace and distance, you can make walking a part of your healthy lifestyle.
The best time to walk for weight loss is in the morning before breakfast and walking on an empty stomach helps burn more fat. Walking after a meal can also help promote weight loss by increasing your metabolism and aiding in digestion.
Also, remember to focus on your posture and form to get the most out of your walk. Keep your head up and look straight ahead. Swing your arms back and forth as you walk. And make sure to land on your heel and roll forward to your toe. With each step, you should feel your calf muscle working.
Also, remember to focus on your posture and form to get the most out of your walk. Keep your head up and look straight ahead. Swing your arms back and forth as you walk. And make sure to land on your heel and roll forward to your toe. With each step, you should feel your calf muscle working.
If you’re looking for a challenge, try walking uphill or adding short bursts of speed. These activities will help you burn more calories and tone your leg muscles.
Walking is a great way to lose weight, but it’s not the only exercise you should be doing. For best results, pair walking with other forms of cardio and strength training. This will help you lose weight, build muscle, and improve your overall fitness.
Now that you know all about walking for weight loss, it's time to get out and start exploring! Walking is a great way to get some exercise, fresh air, and vitamin D. Plus, it's a low-impact exercise that anyone can do. So put on your walking shoes and hit the pavement!
Walking Increases Your Metabolism
When you walk, your body burns more calories per minute than it does when you're sedentary. And after a walk, your body keeps burning more calories while it recovers, increasing your resting metabolism. And this effect can last for up to 48 hours following exercise.
The reason why is because walking is a weight-bearing exercise, which means it requires more energy to do. And the more weight you carry (i.e., the more fat you have in your body), the more calories you'll burn.
The reason why is because walking is a weight-bearing exercise, which means it requires more energy to do. And the more weight you carry (i.e., the more fat you have in your body), the more calories you'll burn.
Walking Can Help You Lose Fat, Not Just Weight
If you're trying to lose weight, it's essential to remember that you need to lose fat, not just weight. That's because muscle tissue is denser than fat tissue, so it takes up less space in your body. When you lose weight but don't lose much fat, you end up with a lower body mass but the same body composition (i.e., the ratio of fat to muscle). Walking can help you lose fat while also preserving muscle mass.
One study showed that obese people who walked for 200 minutes a week helped them achieve their weight loss goals.
One study showed that obese people who walked for 200 minutes a week helped them achieve their weight loss goals.
Get Out There & Walk to Start Losing Weight Today!
Walking is an excellent form of exercise for people who are trying to lose weight. It's low-impact and can be done anywhere, anytime. Plus, it has the added benefit of being good for your overall health.
Now that you know the health benefits of walking and how to get started, there's no excuse not to lace up your shoes and hit the pavement. If you're new to exercise, start gradually and increase your pace and distance as you become more fit. And don't forget to bring a friend along for some social time while you work on your fitness!
In addition to a friend, bring your Kailo Pain Patch on your walks, too! It can help with chronic pain as well as any aches or soreness caused by injury or recent exercise. Kailo is designed to relieve pain in seconds, and scientists theorize that it works by interfering with your body’s electrical system. A recent clinical study that 99% of patients felt pain relief with Kailo within 10 minutes of using the Kailo Pain Relief Patch.
Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.
Now that you know the health benefits of walking and how to get started, there's no excuse not to lace up your shoes and hit the pavement. If you're new to exercise, start gradually and increase your pace and distance as you become more fit. And don't forget to bring a friend along for some social time while you work on your fitness!
In addition to a friend, bring your Kailo Pain Patch on your walks, too! It can help with chronic pain as well as any aches or soreness caused by injury or recent exercise. Kailo is designed to relieve pain in seconds, and scientists theorize that it works by interfering with your body’s electrical system. A recent clinical study that 99% of patients felt pain relief with Kailo within 10 minutes of using the Kailo Pain Relief Patch.
Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.
