Did you know that more than 80% of people will deal with lower back pain at some point in their lives? Lower back pain can be debilitating and even make it difficult to walk for many of us. Thankfully, you can soothe and prevent lower back pain with activity and healthy lifestyle choices.
Lower back pain can be caused by several factors ranging frombeing overweight to having poor posture when you walk. It can be exacerbated bylifting something incorrectly or getting into a car wreck. Or it could becaused by an old injury. Whatever the case, the first step to finding relief isa doctor's visit.
A medical professional can assess the severity of your lowerback pain and provide recommendations to keep you safe. Always get clearancefrom your doctor before trying new stretches or exercises with an injury.
Below, we’ve outlined three things you can do today to relieveyour lower back pain.
1. Take it Easy
Lower back pain can be caused by several factors ranging from being overweight to having poor posture when you walk. It can be exacerbated by lifting something incorrectly or getting into a car wreck. Or it could be caused by an old injury. Whatever the case, the first step to finding relief is a doctor's visit.
A medical professional can assess the severity of your lower back pain and provide recommendations to keep you safe. Always get clearance from your doctor before trying new stretches or exercises with an injury.
Below, we’ve outlined three things you can do today to relieve your lower back pain.
To recap, here’s what to do while you take it easy:
- Manage your pain with over-the-counter anti-inflammatories
- Rest and protect your back while you heal
- Keep your back straight when lifting somethingor reaching down
- Return to your doctor if the pain persists
2. Change Your Lifestyle
Lower back pain is the result of various habits and stressorsthat have impacted your body over the years. Lifestyle changes like losingweight, fixing your ergonomics, watching your posture, wearing lower heels, andquitting smoking are preventative for lower back pain.
For example, being overweight puts extra stress on your spine,and smoking increases your risk of osteoporosis of the spine. High heelsincrease pressure on your lower back, and poor posture and ergonomicsnegatively impact your spine over time. It's often difficult to pinpoint asingle root of the problem.
You don't have to change your life radically, but making smallchanges can significantly impact your chronic pain issues. It might take timeto relieve lower back pain for good, but the more you do now, the sooner you'llbe pain-free.
To recap, lifestyle changes that can reduce lower back paininclude:
- Weight loss
- Good ergonomics
- Good posture
- Avoiding high heels
- Quitting smoking
3. Stay Active and Strong
Once your lower back pain is feeling better, you can fightchronic issues with movement and exercise. Your spine is like the rest of yourbody—it’s meant to move. Regular exercise and activity will strengthen yourback muscles, reducing your risk of future episodes.
Walking your dog, swimming, cycling, and exercise routines areexamples of ways to get more mobile. You'll also want to follow a full-bodystretching or yoga routine to decrease tension, maintain your range of motion,and stay flexible. Avoid crunches and sit-ups, however, as these exercises canplace strain on your spine.
Proper supervision is vital if you're starting a new exerciseroutine. A trained instructor will help you maintain proper posture so thatyour lower back is protected when you’re active. Even stretching can be bad foryour back if it’s done incorrectly.
To recap, recommended ways to stay active and strong include:
- Exercise routines
August 22nd, 2020. This article is independently written by Fusion 360. All opinions given are the opinion of Fusion 360
Need more relief?
Even mild cases of lower back pain can take over a week to feel better. And chronic lower back pain may never go away completely. Thankfully, the Kailo pain patch can help you get pain relief now. If you pair Kailo with these ways to get rid of lower back pain, you’ll be feeling better in no time.
Apply Kailo throughout the healing process for relief.