April 2022. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn't looked back.
For allergy sufferers, the first warm days are soon followed by itchy eyes, scratchy throats, and postnasal drip. Allergies are the immune system's reaction to a perceived threat. Often, its response is necessary to save you from the viruses, bacteria, and other foreign substances that find their way into the body. But sometimes, the immune system is mistaken. It sees the pollen from trees, grass, mold, and weeds as a potential threat and reacts automatically.
Seasonal Allergy Tips
1. Local Honey
In theory, local honey is good for allergies but has yet to be proven. One 2013 study showed a marked improvement in allergy sufferers who ingested large amounts of local honey compared to their placebo-consuming counterparts. But some experts argue that allergy shots are more effective since they contain a controlled amount of the exact pollen components that cause the reaction.
Despite the controversy of whether this allergy tip is effective, honey does give some relief from the symptoms of seasonal allergies like a sore throat and cough.
2. Experiment With Acupuncture
3. Get a Massage
Lymphatic drainage massage is a particularly effective treatment for seasonal allergies. This treatment supports the lymphatic system by removing bacteria, viruses, and other foreign substances from the body. In addition, the soothing strokes move lymph fluid into the lymph nodes to speed up healing. When it comes to allergies, lymphatic massage relieves congestion and reduces the severity of your reaction.
Stress reduction is essential for a healthy immune response. When you are stressed, your body's ability to fight off foreign bodies is compromised. Stress also increases the number of histamines in the bloodstream, worsening your allergic reaction.
4. Try a Detox
5. Eat Plenty of Citrus
This essential vitamin also protects your cells from damage because it contains plenty of antioxidants. These combat inflammation and prevent cell damage from free radicals.
Vitamin C supports a healthy immune system no matter the time of the year. Most doctors recommend 2000 mg a day when using it as a supplement to prevent seasonal allergies.
Strong Immune System
Don’t let pain drag your spring down, either – the Kailo patch can make it easier to enjoy the warmer weather and get back to the things you love. Just apply the Kailo pain patch near the site of pain and enjoy a deep breath of relief. A recent clinical study showed a significant increase in quality of life when switching to Kailo from oral medication.
Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.