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Practical Dieting
Small Dietary Changes to Try
Drink a Glass of Water Before Every Meal
- 1 slice of bread
- 1/3 of a russet potato
- 1/2 cup of cooked pasta or rice
- 1 1/2 tablespoons of chocolate chips
Add a Portion of Fruits or Vegetables to Every Meal
![Eat High-Protein Foods at Every Meal](https://ucarecdn.com/00cfc666-b92e-4d1a-80bd-0b51cb17525e/-/format/auto/-/preview/3000x3000/-/quality/lighter/Eat%20high%20protein%20foods.jpg)
- Eggs
- Lean chicken, beef, or pork
- Fish
- Cottage cheese and Greek yogurt
- Milk
- Lentils and rice
- Firm tofu
- High-protein vegan meats
- Soy milk
- Protein powder and other protein supplements
We're not telling you to replace your favorite foods, though – just add some protein! For example, if you usually eat a sandwich for breakfast, maybe you'll add an egg to it or have a protein shake on the side.
Stop Eating When You Feel Full
Test Your Urge to Snack
Focus on Self-Care
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