Yoga routines feature a variety of meditation practices, breathing techniques, stretches, and strengthening poses. Some flow from pose to pose seamlessly, while others practice basic stretches, focusing more on the time you hold each one.

Swimming is a super beneficial exercise that's low-impact and excellent for your health. Some of the many benefits include building muscle, burning calories, boosting endurance, and improving your sleep quality. It can also help you improve coordination and lung health.
Of course, you can't swim from home, but you don't have to pay gym fees to swim either! Instead, look for a local rec center that has a lap pool and check out their prices per visit or for a membership card. Rec centers are almost always more affordable than the gym – you might even be able to find free or low-cost classes to learn to swim or improve your skills.

Tai Chi is an internal martial art originating from China. It's practiced as a series of slow movements and gentle physical postures combined with controlled breathing and meditation. And it's particularly popular among those who'd like a workout routine safe for joint pain, arthritis, and other chronic conditions.

If you prefer to get outdoors for your workouts, hiking and jogging might be ideal for you. Aside from an initial investment in your equipment, they're free activities that you can do alone or with friends. Jogging might be perfect for those who live far away from hiking trails, but you can also try trail running if you'd like to jog on hiking trails.

Doing a workout at home is a great gym alternative, and plenty of body weight exercises don't require any equipment. They're also usually easier on your joints, which is excellent for those who deal with chronic pain and can vary in intensity for different fitness levels.

You can find a range of home workout videos on YouTube – just look for a trainer you enjoy. Ideally, they'll provide tips to ensure you're using good form to avoid injury, plus modifications for beginners.

And if you want to add some weights, you'll be able to build lean muscle faster, which can help you burn more calories during and after your workout. Increasing your calorie burn means faster weight loss, improved metabolism, and better overall health.

You can exercise without a gym membership and have fun doing it! Remember to pick something you'll enjoy and consider creating a routine incorporating two or three exercises for a balanced workout. Or, if you love one activity from this list, commit to doing it three to five times a week for regular exercise.

If your pain gets in the way of your exercise routines, try the Kailo Pain Patch to leave it behind. Kailo is designed to relieve chronic pain anywhere on your body in seconds. And a recent clinical study showed that 97% of patients preferred Kailo over oral medication.