Not only is reading good for your brain but reading about health can better inform your path to wellness. Health is a multi-faceted world, encompassing everything from diet and sleep to emotional well-being. These seven books offer valuable insights into crucial aspects of health, including anatomy, the gut, sleep, breath, and death.
Top 7 Books to Learn About Your Health
1. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer
The Mind-Gut Connection by Emeran Mayer combines cutting-edge neuroscience with studies on the human microbiome to explore the mind-body connection. Dr. Emeran Mayer used his studies on the neurobiology of stress to explore the relatively new study on the relationship between the gut and the mind. In addition, he focuses on the importance of a plant-based diet, how to balance the microbiome, weight loss via detox, diet, immunity, and more.
2. The Unseen Body: A Doctor’s Journey Through the Hidden Wonders of Human Anatomy by Jonathan Reisman, M.D.
Reisman relates the body’s systems to his experiences in far-off lands to help readers better understand how the body works, from bodily waste to the nutritional value of fat.
3. If Our Bodies Could Talk: Operating and Maintaining a Human Body by James Hamblin
The book uses a combination of Hamblin’s medical knowledge and information from hundreds of interviews with scientists and medical practitioners to help readers learn what they need to know about anatomy and physiology.
4. The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon
Chronic pain is defined by its longevity, a persistent pain that does not go away despite treatment. The PRT technique focuses on engaging the mind to rewire the pain circuits and break the cycle of chronic pain. The mind-body connection is a powerful tool to heal most health issues, including chronic pain.
5. Breath: The New Science of a Lost Art by James Nestor
James Nestor is a journalist who traveled the world to explore why people lost the ability to breathe correctly. He looks at the ancient practices of Pranayama, Sudarshan Kriya, and Tummo to analyze why breathing has changed and how to breathe better.
Nestor also demonstrates how modern research into the breath can improve athletic performance, stop disease, and even straighten scoliotic spines.
6. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
As it turns out, sleep supports various brain functions, from learning to memorization. In addition, it influences your ability to burn fat, fight off disease, regulate your emotions, and engage socially. Walker examines what the medical world knows about sleep and how people can use sleep to improve their quality of life.
7. Being Mortal by Atul Gawande
In his book, Gawande explores whether doctors should extend lives when the quality-of-life declines with disease. He looks at end-of-life care and shows the flaws in the system. While Being Mortal does not necessarily teach you about your body, it raises important questions about why health is so important and what you can do when your health declines in your later years.
The Future of Health and Wellness
As you start your journey to learn about health, keep in mind that the field of health is constantly changing. If the solution to your problem doesn't exist, that doesn't mean it never will.
Take the Kailo Pain Patch for example. Kailo is a convenient patch that you can wear anytime, anywhere. It’s designed to relieve pain in seconds without the use of oral medication and scientists theorize that it works by interfering with your body’s electrical system. A recent clinical study showed that 99% of patients felt pain relief with Kailo within 10 minutes of using the patch.
Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo