Benefits of Low-Impact Workouts
Here are some of the top benefits of low-impact workouts:
Reduced Risk of Injury and Pain
Less Stress
Weight Loss
Strength and Endurance
Heart-Safe
Bodyweight Exercises
For the exercises that you hold – namely plank and side plank – start with 20 seconds and work up to a minute. And for those with reps, begin with two sets of eight and work up to three sets of ten per workout.
Other Options
- Walking
- Cycling
- Rowing machine
- Swimming
- Water walking
- Water aerobics
- Yoga
With any of these activities, the idea is to perform the exercise for an extended period. Start with 20 minutes and build up to an hour. This will be your workout for that day. Alternatively, you can do 10-20 minutes of one activity as a warmup before your workout.