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Swimming is one of the most popular and effective types of cardiovascular activity. If you're trying to lose weight, it can burn 40% more calories than biking and 30% more calories than running per hour. The health benefits of swimming affect the whole body, from the muscles and bones to the heart and lungs. Swimming in saltwater even has benefits on the cellular level, promoting new cell growth and detoxifying the skin.
7 Health Benefits of Swimming and Water Workouts
1. Low-Impact Cardio
2. Builds Endurance
As you grow older, endurance naturally declines because the body doesn't use oxygen as effectively. Swimming can help you maintain endurance as you age and may even slow down the aging process.
3. Increases Muscle Strength
4. Supports a Healthy Heart
5. Reduces Inflammation
Too much waste build-up may eventually result in chronic inflammation, leading to illness or disease. But when both systems run smoothly, waste does not accumulate in the body.
6. Improves Immunity
If lymph fluid becomes stagnant, it can cause swelling and a compromised immune response. Swimming helps keep the lymphatic system healthy by promoting the movement of lymph fluid through the body. However, remember that too much exercise without adequate recovery can compromise the immune system by putting excessive strain on all of the body's systems.
7. Relieves Stress
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In addition to releasing endorphins, swimming also protects nerve cells in the brain and promotes nerve cell growth. Nerve cell health is especially important as we age since they play a crucial role in cognitive function and memory. In addition, nerve cell degeneration eventually leads to neurodegenerative diseases such as Alzheimer's and dementia.
Types of Water Workouts
You may want to experiment with different strokes depending on your fitness goals and limitations.
Breaststroke is an excellent combination of strength training and cardio. It primarily works the shoulders, chest, and lat muscles.
Freestyle is the most difficult to learn and do well. But once you master the correct technique, you are propelled through the water quickly and efficiently. It primarily works the chest, lat, and back muscles.
Backstroke is the best for recovery after your workout. It primarily works the back and lat muscles.
You may also want to try water aerobics. Most people take a class to learn the moves, but the concept is the same as an on-land aerobics class. Water aerobics exercises the entire body, including the arms, legs, and abs.
Try Swimming for Yourself!
Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.
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