Easy Tips to Help Prevent Weight Gain This Holiday Season

Shopify API October 20, 2022 No Comments
 You can prevent weight gain during the holiday season with a few easy adjustments to your routine. Tips inside!
 Easy Tips to Help Prevent Weight Gain This Holiday Season
October 2022. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn't looked back.
 Easy Tips to Help Prevent Weight Gain This Holiday Season

Holiday food creates temptation that’s hard to say no to, and most Americans gain around eight pounds during the season. In addition, the many treats and indulgences during the holidays can destroy your healthy lifestyle and set you back when the new year starts. But they don't have to – with a few easy adjustments, you can prevent weight gain this season and start the new year guilt-free.

This guide highlights our top ways to control your appetite and keep your waistline in check as you approach the end of the year. So keep reading to learn how to do your holidays differently this year.

5 Easy Tips to Prevent Weight Gain During the Holidays

Moving more, eating less, and focusing on healthy foods are the top ways to maintain a healthy weight and prevent weight gain. But applying these general guidelines during the holidays is easier said than done. Unless, of course, you break it down into manageable tips you can follow.

Below are five habits to keep your waistline in check this year. And don't quit using them once the holidays are over – these recommendations are most effective when followed all year.

Find Your Dream Indoor Workout Ideas

Staying hydrated and drinking water all day will do wonders for controlling your appetite and preventing weight gain. Aim to drink a minimum of half of your body weight in ounces daily – so, if you weigh 200 pounds, aim for 100 ounces of water.

Try to drink around 10 ounces of water every hour, starting with one glass as soon as you wake up. And make sure to have a glass before each meal or snack to decrease how much you eat.

Drinking water increases the calories you burn each day. And when you drink a glass of water before meals, it helps you control your appetite and eat less.

 2. Don’t Drink Your Calories

In addition to drinking more water, avoid high-calorie drinks during the holidays. Drinking your calories makes it way easier to consume too many calories throughout the holidays.
Here are some tips:
  • Skip the sweetened creamer in your morning coffee
  • Avoid high-calorie mixed drinks
  • Resist the temptation to indulge in hot cocoa
  • Limit yourself to one glass of wine, beer, or other alcoholic drink
  • Drink unsweetened tea and black coffee
  • Have one glass of water for every high-calorie drink you indulge in

Any time your drink is sweetened or contains several ingredients, it's best to drink water instead. And when you indulge, stick to one glass, so you're not adding hundreds (if not thousands) of extra calories every day.

3. Start Your Day with Movement

Start Your Day with Movement

We all know that exercise is essential for weight loss, but how do you fit it in during the holidays? The mornings are your best bet; if you get up before everyone else, they're pretty easy to stay on track with.

Here are some ideas:

  • Start your day with a walk, hike, or jog
  • Go to the local rec center for a good swim or a session on an exercise bike
  • Do a YouTube workout or power yoga class in your room
  • Invite loved ones to join you for an in-person holiday yoga class
  • Have a morning dance party with the little ones

No matter what you choose, try to exercise for 30-60 minutes each morning. This habit will jumpstart your metabolism, check off your daily exercise requirements, and help you burn more calories through the holidays.

4. Focus on Protein

You might not want to skip the mashed potatoes or fruit salad, but you should focus on loading your plate with protein. Protein helps you feel full for longer, and it'll support muscle recovery and growth from those morning workouts you'll be doing! High-protein diets also help reduce your appetite, increase your satiety level, and activate weight-regulating hormones.

When you have a choice, opt for lean meats and high-protein foods like eggs and tofu. And if you get a chance to pick your breakfast, a protein shake is always a good option.

Another benefit of eating more protein is that it can reduce your desire to eat late at night and minimize obsessive food cravings. So, the next time you return for seconds, skip the starchy and sweet options in favor of high-protein foods.

5. Get Enough Sleep

Getting enough sleep is directly linked to weight loss – likewise, sleeping less is associated with a higher BMI. So, while it might feel good to stay up late and wake up early to maximize your holiday fun, it might be better to spend as much time snoozing as possible.

While scientists haven't concretely identified the exact reason that sleep aids in weight loss, it's likely due to several factors. For example, not getting enough sleep could increase your appetite and make it difficult to say no to seconds. A lack of sleep could also decrease your metabolism (how many calories your body burns each day) and give you less energy for that morning workout.

Try to maintain your regular sleep schedule and get at least eight hours every night. And if you're struggling with this due to jetlag or noisy family late at night, don't hesitate to take daytime naps.

Gift Your Body with Health This Holiday Season

The holidays should be a time of joy and love, and that includes loving yourself and your body! Focus on drinking more water, avoiding high-calorie beverages, exercising in the morning, eating more protein, and sleeping more each night. This approach will help support your metabolism and give you the best chance of avoiding the eight pounds that most Americans will pack on this year.

And don't forget to show your body some extra love by wearing your Kailo Pain Patch through the holidays! The Kailo patch is designed to relieve pain in seconds and doesn't involve any oral medication so you can take a break from chronic aches and pains. In addition, an exciting clinical study recently showed a significant decrease in pain – and an increase in quality of life – when switching to Kailo from oral medication.

Disclaimer: Kailo should not be used if you have a pacemaker or are pregnant. Always consult your doctor or health care professional before using Kailo.


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