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Back pain is the second-most common reason why people go to their doctor. It's often related to occupational injury and tends to result in disability claims or missed hours at work. Your chances of developing back pain increase as you age since factors like disease and degeneration begin to take their toll on this all-important structural system.
The complexity of the structure and variety of factors contributing to your back pain makes it almost impossible to pinpoint why your back is hurting. Keep reading to learn more about the causes of back pain and what you can do to protect and relieve your spine.
Common Causes of Back Pain
Some of the most common causes of back pain include:
1. Poor Posture
2. A Sedentary Lifestyle
3. Repetitive Strain
4. Arthritis
5. Osteoporosis
6. Obesity
7. Psychological Conditions
The spine provides support and ensures healthy movement, and so it's heavily influenced by lifestyle and movement habits. Talk to your doctor if you are struggling to diagnose your back pain.
Protect Your Spine
![Protect Your Spine](https://ucarecdn.com/c1fb1a36-22b0-40a3-924b-bdb7fb5b7615/-/format/auto/-/preview/3000x3000/-/quality/lighter/Protect%20Your%20Spine.jpg)
A few recommendations for spine protection include:
1. Exercise
2. Practice Good Posture (Sitting & Standing)
You don't have to have perfect posture to prevent back pain, but you do need to be aware of your postural patterns, so you're not putting unnecessary pressure on the spine.
Don’t forget to practice proper posture while sitting at your desk too!
3. Stretch
Tension builds up in the body over time, causing tight muscles, pain, strain, and other musculoskeletal imbalances. You need both to protect yourself against back pain.
4. Don't Ignore the Warning Signs
Methods for developing body awareness include mind-body practices like yoga, tai chi, meditation, or mindfulness.
5. Eat an Anti-inflammatory Diet
Fruits and vegetables, olive oil, fatty fish, nuts, and seeds are some of the most common anti-inflammatory foods you can eat to prevent chronic inflammation. These easy ways to protect your spine will prevent back pain and keep your spine healthy long-term.
Talk to Your Doctor if…
Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.
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