For many of us, road trips are a time to relax and unwind. But for those who rely on regular activity to keep their bodies healthy, long car rides can be anything but enjoyable. The last thing you want to do is add to it by sitting in an uncomfortable position for hours on end with no relief or break. So if this sounds like you, read on to learn some simple exercises for your next long drive.
Exercises to Help Relieve Pain While on The Road
Before your next road trip, try out these easy exercises you can do in the car and pick your favorites. Then, with regular breaks for stretching, you'll be able to enjoy your time on the open road without relying on painkillers.
1. Neck Rolls
Note, however, that you should never roll your head to the back in a way that compresses your cervical spine or causes crunching. Instead, control the movement to the back for circular motions and protect your beck by gently looking upwards.
2. Seated Spinal Twist
Next, take your left hand and place it on your right knee. Gently twist your torso to the right, looking over your right shoulder until you feel a stretch in your upper back and shoulders. Hold this position for 30 seconds before repeating it on the other side.
3. Shoulder Shrugs
4. Chest Opener
You should feel a stretch in your chest and shoulders when you do this correctly. Hold the position for 30 seconds before lowering your arms back down again. Or, if it's comfortable for you, slowly lean into a forward fold with your hands still clasped and hold this position for another 30 seconds before gently releasing.
5. Knee Lifts
Other Ways to Stay Mobile on the Road
Keep yourself upright as much as possible and avoid slouching in your seat. Additionally, make sure you're staying hydrated! Dehydration can cause muscle cramps and worsen the pain, so drink plenty of water, especially if you're on medications that can cause dehydration.
If you have one, consider bringing a portable massage device, such as a back or neck massager, and a comfortable seat cushion or lumbar support pillow to help relieve pressure on your back and spine. You should also wear comfortable, loose-fitting clothing to avoid putting unnecessary strain on your muscles (you can change when you get there!).
Kailo Can Help You Get Ready for Your Next Pain-Free Drive
And apply your Kailo Pain Patch before you hit the road. You can wear Kailo anywhere, anytime, all day long – it’s designed to relieve pain in seconds without any oral medication! And a recent clinical study showed that a majority of patients stop using medication when using Kailo for pain relief.
Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.