Holiday food creates temptation that’s hard to say no to, and most Americans gain around eight pounds during the season. In addition, the many treats and indulgences during the holidays can destroy your healthy lifestyle and set you back when the new year starts. But they don’t have to – with a few easy adjustments, you can prevent weight gain this season and start the new year guilt-free.
This guide highlights our top ways to control your appetite and keep your waistline in check as you approach the end of the year. So keep reading to learn how to do your holidays differently this year.
5 Easy Tips to Prevent Weight Gain During the Holidays
Below are five habits to keep your waistline in check this year. And don’t quit using them once the holidays are over – these recommendations are most effective when followed all year.
Find Your Dream Indoor Workout Ideas
2. Don’t Drink Your Calories
Here are some tips:
- Skip the sweetened creamer in your morning coffee
- Avoid high-calorie mixed drinks
- Resist the temptation to indulge in hot cocoa
- Limit yourself to one glass of wine, beer, or other alcoholic drink
- Drink unsweetened tea and black coffee
- Have one glass of water for every high-calorie drink you indulge in
3. Start Your Day with Movement
Here are some ideas:
- Start your day with a walk, hike, or jog
- Go to the local rec center for a good swim or a session on an exercise bike
- Do a YouTube workout or power yoga class in your room
- Invite loved ones to join you for an in-person holiday yoga class
- Have a morning dance party with the little ones
4. Focus on Protein
When you have a choice, opt for lean meats and high-protein foods like eggs and tofu. And if you get a chance to pick your breakfast, a protein shake is always a good option.
Another benefit of eating more protein is that it can reduce your desire to eat late at night and minimize obsessive food cravings. So, the next time you return for seconds, skip the starchy and sweet options in favor of high-protein foods.
5. Get Enough Sleep
While scientists haven’t concretely identified the exact reason that sleep aids in weight loss, it’s likely due to several factors. For example, not getting enough sleep could increase your appetite and make it difficult to say no to seconds. A lack of sleep could also decrease your metabolism (how many calories your body burns each day) and give you less energy for that morning workout.
Try to maintain your regular sleep schedule and get at least eight hours every night. And if you’re struggling with this due to jetlag or noisy family late at night, don’t hesitate to take daytime naps.
Gift Your Body with Health This Holiday Season
And don’t forget to show your body some extra love by wearing your Kailo Pain Patch through the holidays! The Kailo patch is designed to relieve pain in seconds and doesn’t involve any oral medication so you can take a break from chronic aches and pains. In addition, an exciting clinical study recently showed a significant decrease in pain – and an increase in quality of life – when switching to Kailo from oral medication.
Disclaimer: Kailo should not be used if you have a pacemaker or are pregnant. Always consult your doctor or health care professional before using Kailo.
