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The Holidays are Coming: How to Avoid Overeating

If you want to learn to avoid overeating this holiday season, pace yourself at meals, and make healthier choices, we have you covered.

avoid-holiday-overeating
November 2022. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn’t looked back.

avoid-holiday-overeating

The holiday season is a time for friends, family, and food. Lots and lots of food. From office parties to cookie exchanges, it seems like there’s always an opportunity to indulge in something delicious (and often unhealthy). And while it’s hard to resist all the deliciousness that holiday meals offer, it’s essential to be mindful of how much you’re consuming if you’re watching your weight. So here are a few tips to help you avoid overeating this holiday season.

How To Enjoy The Holiday Season Without Overeating

The first thing you should do to avoid overeating this holiday season is to make a plan. It’s hard to resist tempting foods when they’re right in front of you. So, before you go to a party or sit down for a holiday meal, take a few minutes to think about what you’ll eat and what you’ll avoid. That way, you can focus on enjoying the company and the festivities instead of thinking about food the whole time.

We’ve all heard the saying, “don’t shop on an empty stomach.” The same goes for holiday parties. If you arrive at a party ravenous, you’re more likely to make poor food choices and overeat. So, before you go out, eat a light but filling meal or snack. This way, you’ll be less likely to overindulge later.

How To Enjoy The Holiday Season Without Overeating

Fill Up on Healthy Options First

Start filling your plate with healthy foods like fruits and vegetables when you’re at a party or holiday gathering. Then, if you want something more indulgent, go for it — but only after you’ve satisfied your hunger with healthier options first. This way, you’ll be less likely to overdo it on the less healthy stuff.

Avoid Drinking Your Calories

It’s easy to mindlessly consume a lot of empty calories when you’re drinking. So, if you’re watching your weight, it’s best to stick to water or unsweetened beverages. And if you want something with more flavor, try diluting fruit juice with sparkling water or seltzer. But be careful with alcohol, as it can lower your inhibitions and lead to poor food choices.

Limit Portion Sizes

One of the best ways to avoid overeating is to control your portion sizes. For example, when you’re at a party, fill up a small plate instead of going back for seconds (or thirds). And, when cooking at home, be mindful of how much food you’re putting on your plate. Use smaller plates and bowls to control portions, and don’t feel like you have to clean your plate.

Be Choosy About Sweets

Sweets are often a big part of holiday celebrations. And, while it’s okay to indulge in your favorite treat from time to time, it’s essential to be choosy about what you eat. If you know there will be a lot of tempting desserts, focus on the ones that are most special to you. That way, you can enjoy them without overeating.

Drink Plenty of Water

When you’re eating a lot of rich, heavy foods, it’s important to stay hydrated. Drinking lots of water will help you feel fuller and more satisfied, so you won’t be as tempted to overeat. Plus, it’s just good for you! So, make sure to drink plenty of water throughout the day, especially when you know you’ll be indulging in some holiday treats later in the evening.

Pace Yourself

When you sit down to eat, take smaller bites and chew slowly. It takes about 20 minutes for your brain to register that you’re full, so you’re less likely to overeat if you eat slowly. In addition, space out your servings throughout the meal instead of loading up your plate all at once. Remember, you can always go back for seconds if you’re still hungry after 20 minutes.

Focus on Quality, Not Quantity

Instead of trying to sample a little bit of everything, focus on filling your plate with food that you really love. This way, you can enjoy the foods you love without overdoing it on calories and fat. And who knows? You might even find that less is more when it comes to holiday meals!

Keep Moving

Just because it’s cold outside doesn’t mean you have to become a couch potato during the winter months! Staying active will help boost your metabolism and burn off any extra calories you may have consumed throughout the day. So, get out there, go for a walk, and consider inviting your friends and family to join you! It will help keep everyone healthy and fit while giving you quality time together that doesn’t revolve around food.

Don’t Deprive Yourself

If you deprive yourself of the foods you love, you’re more likely to overindulge later. So, if you want a slice of pie, have a slice of pie! Just be mindful of how much you’re eating and try to balance it with healthier choices throughout the day.

Cut Yourself Some Slack

If you do overeat or indulge in something you had planned to avoid, don’t beat yourself up about it. It happens to everyone. Just get back on track with your next meal or snack, and remember that the holiday season is about more than food. Enjoy time spent with family and friends and focus on all the other things that make the holidays special.

Be Good to Your Waistline This Holiday Season

The holidays are coming up fast! That means parties, family gatherings, and lots of food. For many people, the holidays are a time when they struggle to stick to their healthy eating habits. But it doesn’t have to be that way. With a bit of planning, you can enjoy all the delicious foods of the season without overeating.

The holidays are a time to enjoy good food, good company, and good times. Just don’t throw caution to the wind and overeat. By following these tips, you can enjoy the holiday season without packing on the pounds.

And if you’re struggling with chronic pain over the holidays, remember to use your Kailo Pain Patch! Kailo is designed to relieve pain in seconds, and it’s theorized to work by interfering with your body’s electrical system. In addition, in a recent clinical study, 96% of patients preferred Kailo over other pain-relieving treatments.

Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.

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Returns

We hope you will be happy with your purchase. If for any reason you are not satisfied, we hope to make it right. Please review our return policy below, select a preferred method of contact and we’ll do our very best to accommodate your return.

Reducing pain is your first priority and it is also ours. We have designed our return policy to promote that.

 

These are our return policy best practices:

  • Take all of the time offered in our return policy to allow you time to find the right placement for your patch.
  • Simply contacting us before the return policy window is over and getting started on the steps gives you access to a full return.
  • If your purchase included any “Free” patches, you must return the free patches to receive reimbursement for the paid patches.
  • We offer returns on gifted products. An order number will be required to process a return. Gift recipients are not entitled to the refund.
  • If you send products to us for a refund and you haven’t followed the return policy steps, we will not ship the products back to you.
  • We offer return shipping labels for domestic purchases of The Element Patch only. All other products must be returned at the customers’ expense.

     

RETURN POLICY STEPS

First Step: Contact our customer service team at support@gokailo.com and let them know that you’d like to return your products.

Second Step: Our customer service team member will ask you some questions about your efforts to reduce pain using our patches. Please work with us through this process because we want to give you the best opportunity possible to eliminate your pain. They will ask you:

  1. Have you seen our placement videos that give you ideas of where to place the patch for your specific pain?
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  2. Have you scheduled a 20 minute video call with our placement concierge service because sometimes it requires a demonstration to get the correct placement?
    CLICK HERE TO SEE THE CONCIERGE APPOINTMENT SCHEDULE

Third Step: Our customer service team will send you a return authorization form. If you are returning The Element patch and live in the U.S., our customer service team will also provide you a prepaid envelope to return the product.

 

Fourth Step: Mail your product(s) to the address on the return authorization form within 2 weeks from the time we email you the return authorization form. See the detail below about return policy lengths by product and what should be returned.

 

Fifth Step: Our returns team will receive your return, compare it to what you purchased, and refund you according to what you returned. Once returned products are received, refunds are issued within 3-5 business days to the credit card that was used to make the purchase.

 

 

THE FLEX PAIN PATCH

Return Policy Length: Contact Us Within 30 days
Subscriptions are not eligible for returns

 

What should be returned:

  • The Flex Pain patch
  • Do not return the packaging
  • Do not return any of the 5 free adhesives that came with the patch

 

THE KAILO PAIN PATCH

Return Policy Length: Contact Us Within 90 days
Subscriptions are not eligible for returns

 

What should be returned:

    • The Kailo Pain patch
    • Do not return the packaging
    • Do not return any of the 3 free adhesives that came with the patch
    • Do not return the felt protective pocket

 

KAILO ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

EXTRA STRENGTH ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

FLEX ADHESIVE 5-PACKS

Return Policy Length: Contact Us Within 30 Days
Subscriptions are not eligible for returns

 

What should be returned:

  • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

KT-TAPE ADHESIVES

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of KT-tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

KAILO COHESIVE BANDAGE

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of Kailo Cohesive tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

THE KAILO ARMBAND

Return/Exchange Policy Length: Contact Us Within 30 days

 

What should be returned:

  • The Kailo Armband
  • Do not return the packaging
  • We offer one size exchange for the Armband if needed

 

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Please email us at the link below and include your name and order number for questions about a previous purchase.

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Kailo is far more than just a business for us. If you need to reach us for any reason, please email support@gokailo.com. A live agent can answer questions about our company, our products, placement help for your specific pain, and order-and-return information.

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