July 2021. This article is independently written by Fusion 360. All opinions given are the opinion of Fusion 360
Whether your joint pain is due to arthritis, inflammation, or injury, you do not want to stress your system by consistently taking strong pain relievers to mitigate the pain. Consistent use of painkillers can dull the pain, but this form of treatment considers the symptoms without touching the cause. The risks and drawbacks of pain medication are among the many reasons we’re passionate about delivering effective nanotechnology pain relief with the Kailo patch.
The cause of most joint pain is inflammation. Arthritis is a chronic inflammation of the joints, and joint pain from an injury is usually the result of inflamed tissue, muscles, or ligaments. So instead of focusing on the pain, try Kailo for immediate relief and examine the parts of your lifestyle that could aggravate the joint inflammation. We’re here to help with that second part too. These nine ways to get natural joint pain relief may help reduce inflammation and keep your joints pain-free.
Drink Green Tea
Maintain a Healthy Weight
Deciding to lose weight or actively working to maintain a healthy weight is not a straightforward undertaking. First, you need to look at all aspects of your current lifestyle, including diet, exercise routine, sleep, and mental health.
Exercise, But Not Too Hard
Low-impact exercises like walking, swimming, dancing, and yoga offer excellent alternatives, especially if you are experiencing moderate to severe joint pain. Experts recommend a minimum of 30 minutes of movement per day. Consistency is more important than intensity!
Eat a Mediterranean Diet
Many of the foods eaten in the countries around the Mediterranean sea contain anti-inflammatory properties. For example, olive oil contains phenols which are a potent anti-inflammatory antioxidant.
Try Omega-3 Supplements
You can get omega-3’s naturally by adding certain foods to your diet, including:
- Salmon
- Mackerel
- Oysters
- Sardines
- Anchovies
- Flax seeds
- Chia seeds
- Walnuts
- Soybeans
Start Meditating
Studies show that meditation is emerging as an effective alternative to drugs and surgery for chronic pain. The only caveat is that you need to practice regularly to receive the many benefits of meditation. Three weeks of 15 to 20-minute meditations will start the healing process by calming the body’s stress response.
Bring on the CBD
In animal tests, CBD shows signs of being able to reduce the immune responses that result in increased inflammation. However, due to the complicated legal status of marijuana and hemp products, human testing still has a long way to go. Anecdotal reviews of CBD products suggest that pain relief is one of the most well-known uses of this plant-based remedy.
Natural Relief
With natural solutions and the Kailo pain patch on your side, you can reduce your need for pain medication over time while maintaining your quality of life. A mixture of both might be a safe place to start, and as you get used to the changes, maybe your need for pain medications will decrease! Always ask your doctor before making any changes to your current course of treatment.
