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Wrist Exercises for Carpal Tunnel Pain Relief

If you are experiencing weakness, numbness, pain, and tingling in your wrists, you could be undergoing the early stages of carpal tunnel. Carpal tunnel occurs when you compress the median nerve that passes through the palm of your hand. Studies show that some exercises can provide carpal tunnel pain relief and could be enough to prevent future surgeries.

Unfortunately, carpal tunnel risk factors are so diverse that it can be hard to figure out what causes it to  manifest in some people rather than others. Carpal tunnel syndrome can be a result of lifestyle, overuse, or disease. Your chance of developing carpal tunnel can depend on sex (biological women are more likely to get it than men), weight, occupation, and disease risk. Any activity that overextends the wrists can lead to carpal tunnel.

The exercises below are deceptively simple. Relieving compression means increasing circulation, movement, and mobility, so even shaking your hands out every couple of minutes can provide relief! Check out some of our recommended wrist exercises below.

Up, Down, Side to Side

Wrist flexion exercises improve mobility and strength. Keep movements small if you have carpal tunnel since extreme stress on the wrists can aggravate your symptoms.

  1. Reach your arm out in front of you and makesure you are making a straight line from shoulder to fingertips.

  2. Keep the hand straight and lift your fingerstoward the ceiling.

  3. Return to neutral.

  4. Next, bend your wrist so that your fingerspoint toward the floor.

  5. Alternate these motions for a count of ten(one repetition includes one lift and one lowering movement).

  6. Then, with your arm still extended and wriststraight, repeat this exercise going side to side.

  7. Alternate for another count of ten (onerepetition includes right and left).

You can do this exercise with or without weights. An average-sized water bottle will work if you do not have small weights in your house. Adding weights will help strengthen your forearm and wrist muscles.

Flowing Prayer Stretch 


This exercisestrengthens the muscles of your hands while also stretching the wrists. Whilestrengthening the hands and wrists will not cure carpal tunnel, they canprovide carpal tunnel pain relief.

  1. Begin with your hands in a prayer position infront of the heart.
  2. Press the palms and fingers together.
  3. Begin to pull the palms apart while keepingthe fingers together.
  4. Press the fingertips together firmly toengage the muscles in the hands.
  5. Do 15 repetitions, then rest.

The movement inthe hands should flow back and forth. You will feel the muscles in the fingersand hands working as you move.

What are you waiting for? You can now start living the pain free life that you have hoped for. If a pain free life isn’t incentive enough, try Kailo risk free with our 90-day money back guarantee. Shop now

May 2021. This article is independently written by Fusion 360. All opinions given are the opinion of Fusion 360

AS SEEN IN

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If creams, pills and braces keep fading by lunch, Kailo 2.0 is built differently.

Kailo 2.0 is a drug-free patch you wear 24/7, built on a patented technology designed to work with your body's own electrical signals. That underlying technology has been through a randomized, placebo-controlled clinical trial.

90days

Lasts up to 90 days of continuous 24/7 wear. Night and day, from one patch. That works out to about $33 a month.

Kailo 2.0 is on sale right now for $99 (regular price $129). Every order includes a free 20-minute placement consultation with a specialist and a 30-day money-back guarantee, so the only thing left to find out is whether it works for you.

Most people who place it well feel something within a few minutes.

What makes the Kailo 2.0 patch different: a checklist including FDA registered, clinical study with positive outcomes, peer-reviewed study results, no drugs, no chemicals, no batteries, made in the USA Kailo Pain Relief Patch rated 4.4 out of 5 on Trustpilot, with two verified five-star customer reviews Free US shipping over $49, 30-day money-back guarantee, fast delivery from USA
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Pay over time with Affirm, Afterpay or Klarna: as low as $18/month, or choose an interest-free plan at $25/month.

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Financing options through Affirm, Afterpay and Klarna are subject to eligibility and each provider's terms. Customer experiences are individual and not typical or guaranteed. Kailo is not a cure and is meant to be used alongside your regular care. Individual results vary.

RETURN POLICY

TRUST KAILO

Returns

We hope you will be happy with your purchase. If for any reason you are not satisfied, we hope to make it right. Please review our return policy below, select a preferred method of contact and we’ll do our very best to accommodate your return.

Reducing pain is your first priority and it is also ours. We have designed our return policy to promote that.

 

These are our return policy best practices:

  • Take all of the time offered in our return policy to allow you time to find the right placement for your patch.
  • Simply contacting us before the return policy window is over and getting started on the steps gives you access to a full return.
  • If your purchase included any “Free” patches, you must return the free patches to receive reimbursement for the paid patches.
  • We offer returns on gifted products. An order number will be required to process a return. Gift recipients are not entitled to the refund.
  • If you send products to us for a refund and you haven’t followed the return policy steps, we will not ship the products back to you.
  • We offer return shipping labels for domestic purchases of The Element Patch only. All other products must be returned at the customers’ expense.

     

RETURN POLICY STEPS

First Step: Contact our customer service team at support@gokailo.com and let them know that you’d like to return your products.

Second Step: Our customer service team member will ask you some questions about your efforts to reduce pain using our patches. Please work with us through this process because we want to give you the best opportunity possible to eliminate your pain. They will ask you:

  1. Have you seen our placement videos that give you ideas of where to place the patch for your specific pain?
    CLICK HERE TO SEE THE PLACEMENT VIDEOS
  2. Have you scheduled a 20 minute video call with our placement concierge service because sometimes it requires a demonstration to get the correct placement?
    CLICK HERE TO SEE THE CONCIERGE APPOINTMENT SCHEDULE

Third Step: Our customer service team will send you a return authorization form. If you are returning The Element patch and live in the U.S., our customer service team will also provide you a prepaid envelope to return the product.

 

Fourth Step: Mail your product(s) to the address on the return authorization form within 2 weeks from the time we email you the return authorization form. See the detail below about return policy lengths by product and what should be returned.

 

Fifth Step: Our returns team will receive your return, compare it to what you purchased, and refund you according to what you returned. Once returned products are received, refunds are issued within 3-5 business days to the credit card that was used to make the purchase.

 

 

THE FLEX PAIN PATCH

Return Policy Length: Contact Us Within 30 days
Subscriptions are not eligible for returns

 

What should be returned:

  • The Flex Pain patch
  • Do not return the packaging
  • Do not return any of the 5 free adhesives that came with the patch

 

THE KAILO PAIN PATCH

Return Policy Length: Contact Us Within 90 days
Subscriptions are not eligible for returns

 

What should be returned:

    • The Kailo Pain patch
    • Do not return the packaging
    • Do not return any of the 3 free adhesives that came with the patch
    • Do not return the felt protective pocket

 

KAILO ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

EXTRA STRENGTH ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

FLEX ADHESIVE 5-PACKS

Return Policy Length: Contact Us Within 30 Days
Subscriptions are not eligible for returns

 

What should be returned:

  • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

KT-TAPE ADHESIVES

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of KT-tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

KAILO COHESIVE BANDAGE

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of Kailo Cohesive tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

THE KAILO ARMBAND

Return/Exchange Policy Length: Contact Us Within 30 days

 

What should be returned:

  • The Kailo Armband
  • Do not return the packaging
  • We offer one size exchange for the Armband if needed

 

NEED ASSISTANCE?

Please email us at the link below and include your name and order number for questions about a previous purchase.

support@gokailo.com

GET IN TOUCH

Kailo is far more than just a business for us. If you need to reach us for any reason, please email support@gokailo.com. A live agent can answer questions about our company, our products, placement help for your specific pain, and order-and-return information.

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