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Find Fast Relief for Upper Back Pain Between Shoulder Blades

Are you looking for fast relief for upper back pain between your shoulder blades? 


You know the feeling: sharp or burning pain near your spine. A deep ache that spreads across the shoulders and upper back. 


Not only is it uncomfortable, but it affects your quality of life, limiting your arm and back movement. It might even hurt just to take a deep breath. People with severe pain say it feels like the pain reaches to the heart.


We’ve got some tips to help you find immediate relief from upper back pain between your shoulder blades.

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What Causes Upper Back Pain Between the Shoulder Blades?

The technical name for upper back pain between the shoulder blades is “inter-scapular pain” because the discomfort occurs between the scapulae (shoulder blades). There are many potential causes of interscapular pain, including a strain, tear, or spasm in your rhomboid, trapezius, or paraspinal muscles.

Common causes of strain leading to upper back pain between the shoulder blades include:

  

  • Poor posture
  • Improper Lifting
  • Overuse of muscles
  • Stress
  • Location specific injuries
  • Trauma, etc. 

More serious causes of upper back pain between the shoulder blades might include a herniated disc; dislocated rib; heart condition; compression fracture; scoliosis; acid reflux; cancer; shingles; and more.

  • “My back aches so bad I can’t sleep. The Kailo patch works in minutes!”  


    – Rita Valenta

Practical Tips to Find Relief from Interscapular Pain

We’ve included some practical tips that can provide quick relief from upper back pain between your shoulder blades.  

 

  • Rest: One of the simplest ways to find relief from interscapular pain is to rest your upper back from activity. That might mean taking a break from work and physical activity until the pain subsides.
  • Apply Heat or Cold: Applying an ice pack or heating pad between your shoulder blades can also provide immediate and temporary relief from the pain. 
  • OTC Pain Med: If the pain between your shoulder blades is caused by inflammation, an OTC like ibuprofen can help relieve the swelling and ease the pain.
  • Massage: Many people have found relief for their interscapular pain by visit-ing a masseuse or engaging in some simple stretches to alleviate the dis-comfort (we’ve shared three stretches below).
  • Kailo: A nanotech pain patch like Kailo may provide the fastest relief possible for upper back pain between the shoulder blades. We’ll talk more about Kailo below.
  • Health Care: If your upper back pain between your shoulder blades is se-vere, continues for a prolonged period, or is accompanied by symptoms like shortness of breath, dizziness, fever, etc. — you should contact a health care professional immediately.

3 Simple Stretches that Can Provide Upper Back Pain Relief Between the Shoulder Blades

If you suspect the pain between your shoulder blades is caused by a muscle strain, you can find fast relief with these three simple stretches.


1. Rhomboid Stretch

While sitting or standing, hold one hand on top of your other hand and extend your arms in front of your body pushing gently forward as your shoulder blades stretch apart. Tilt your head forward and hold up to 30 seconds. Re-peat 3 times. 
This simple exercise will help stretch your rhomboid muscles and relieve upper back tension and pain.  


2. Upper Trapezius Stretch

While sitting or standing, take your right arm and rest it on top of your head, placing your hand palm down on the left side of your head. Place your left arm behind your lower back. Gently pull your head toward your right shoulder and hold it for up to 30 seconds. Repeat with your other arm.

Not only will the stretch help relieve upper back pain between your shoulder blades, but it will work to improve your posture.  


3. Shoulder Blade Squeeze 

Standing or sitting, place your arms down at your sides. Squeeze your shoulder blades together and hold for 5 seconds. Relax for a bit and squeeze your shoulder blades together again. Repeat for at least a minute.

This simple exercise can help relieve upper back pain between your shoulder blades and speed up recovery from a strain or injury.  

Immediate Pain Relief Possible for Your Upper Back Pain Between Shoulder Blades with Kailo

If you are looking for instant and lasting relief for your upper back pain be-tween your shoulder blades — without drugs — a Kailo pain patch may be the ideal solution. 

Kailo is a nanotech pain patch designed to work with your body’s natural electrical system to stop pain fast. The non-transdermal pain patch rewires the way your body interprets pain. Kailo is composed of millions of nano-capacitors designed to act as bio-antennas to reroute pain signals.  

You simply put the Kailo patch between the pain and your brain and the technology creates an electrochemical reaction that alleviates all kinds of pain within seconds. 

If you struggle with upper back pain between your shoulder blades, Kailo is designed to give you fast relief.

⭐️⭐️⭐️⭐️⭐️

“I have been suffering from daily muscle spasms…for over 4 years. I have tried everything. [Kailo] has…given me amazing relief.” 

— Michael Labbe

⭐️⭐️⭐️⭐️⭐️

“Finally some RELIEF. It WORKS.It’s weird, I know.” 

— Liza Burdette 

Try Kailo Risk Free to Relieve the Upper Back Pain Between Your Shoulder Blades

You can wear a Kailo pain patch 24/7 to relieve the upper back pain between your shoulder blades. The relief will continue as long as you wear the patch. 

A Kailo patch is very durable and can last years if well maintained. Plus, the patch is waterproof — which means — you can wear it to the beach, to the pool, or in the shower. 

If you are ready to try a cutting-edge nanotech product to relieve the upper back pain between your shoulder blades in seconds, you can try Kailo risk-free. 

Try Kailo for 30-days. If it doesn’t work the way you hoped, send it back for a full refund. No questions asked.

If you can’t shake the pain with some simple stretches, why not give Kailo a try risk-free?


Learn more about Kailo. 

April 17th, 2020 by Compiled by John Ford and compiled by numerous media and web sources.

Still thinking it over?

You made it to the bottom. Let's make this decision easy.

If creams, pills and braces keep fading by lunch, Kailo 2.0 is built differently.

Kailo 2.0 is a drug-free patch you wear 24/7, built on a patented technology designed to work with your body's own electrical signals. That underlying technology has been through a randomized, placebo-controlled clinical trial.

90days

Lasts up to 90 days of continuous 24/7 wear. Night and day, from one patch. That works out to about $33 a month.

Kailo 2.0 is on sale right now for $99 (regular price $129). Every order includes a free 20-minute placement consultation with a specialist and a 30-day money-back guarantee, so the only thing left to find out is whether it works for you.

Most people who place it well feel something within a few minutes.

What makes the Kailo 2.0 patch different: a checklist including FDA registered, clinical study with positive outcomes, peer-reviewed study results, no drugs, no chemicals, no batteries, made in the USA Kailo Pain Relief Patch rated 4.4 out of 5 on Trustpilot, with two verified five-star customer reviews Free US shipping over $49, 30-day money-back guarantee, fast delivery from USA
1M+patches shipped
4.4Trustpilot rating
50,000+repeat customers
On sale now $129 $99 Save $30

Pay over time with Affirm, Afterpay or Klarna: as low as $18/month, or choose an interest-free plan at $25/month.

Try Kailo 2.0 Risk-Free for 30 Days →

30-day money-back guarantee · Free US shipping over $49 · Made in the USA

Financing options through Affirm, Afterpay and Klarna are subject to eligibility and each provider's terms. Customer experiences are individual and not typical or guaranteed. Kailo is not a cure and is meant to be used alongside your regular care. Individual results vary.

RETURN POLICY

TRUST KAILO

Returns

We hope you will be happy with your purchase. If for any reason you are not satisfied, we hope to make it right. Please review our return policy below, select a preferred method of contact and we’ll do our very best to accommodate your return.

Reducing pain is your first priority and it is also ours. We have designed our return policy to promote that.

 

These are our return policy best practices:

  • Take all of the time offered in our return policy to allow you time to find the right placement for your patch.
  • Simply contacting us before the return policy window is over and getting started on the steps gives you access to a full return.
  • If your purchase included any “Free” patches, you must return the free patches to receive reimbursement for the paid patches.
  • We offer returns on gifted products. An order number will be required to process a return. Gift recipients are not entitled to the refund.
  • If you send products to us for a refund and you haven’t followed the return policy steps, we will not ship the products back to you.
  • We offer return shipping labels for domestic purchases of The Element Patch only. All other products must be returned at the customers’ expense.

     

RETURN POLICY STEPS

First Step: Contact our customer service team at support@gokailo.com and let them know that you’d like to return your products.

Second Step: Our customer service team member will ask you some questions about your efforts to reduce pain using our patches. Please work with us through this process because we want to give you the best opportunity possible to eliminate your pain. They will ask you:

  1. Have you seen our placement videos that give you ideas of where to place the patch for your specific pain?
    CLICK HERE TO SEE THE PLACEMENT VIDEOS
  2. Have you scheduled a 20 minute video call with our placement concierge service because sometimes it requires a demonstration to get the correct placement?
    CLICK HERE TO SEE THE CONCIERGE APPOINTMENT SCHEDULE

Third Step: Our customer service team will send you a return authorization form. If you are returning The Element patch and live in the U.S., our customer service team will also provide you a prepaid envelope to return the product.

 

Fourth Step: Mail your product(s) to the address on the return authorization form within 2 weeks from the time we email you the return authorization form. See the detail below about return policy lengths by product and what should be returned.

 

Fifth Step: Our returns team will receive your return, compare it to what you purchased, and refund you according to what you returned. Once returned products are received, refunds are issued within 3-5 business days to the credit card that was used to make the purchase.

 

 

THE FLEX PAIN PATCH

Return Policy Length: Contact Us Within 30 days
Subscriptions are not eligible for returns

 

What should be returned:

  • The Flex Pain patch
  • Do not return the packaging
  • Do not return any of the 5 free adhesives that came with the patch

 

THE KAILO PAIN PATCH

Return Policy Length: Contact Us Within 90 days
Subscriptions are not eligible for returns

 

What should be returned:

    • The Kailo Pain patch
    • Do not return the packaging
    • Do not return any of the 3 free adhesives that came with the patch
    • Do not return the felt protective pocket

 

KAILO ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

EXTRA STRENGTH ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

FLEX ADHESIVE 5-PACKS

Return Policy Length: Contact Us Within 30 Days
Subscriptions are not eligible for returns

 

What should be returned:

  • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

KT-TAPE ADHESIVES

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of KT-tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

KAILO COHESIVE BANDAGE

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of Kailo Cohesive tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

THE KAILO ARMBAND

Return/Exchange Policy Length: Contact Us Within 30 days

 

What should be returned:

  • The Kailo Armband
  • Do not return the packaging
  • We offer one size exchange for the Armband if needed

 

NEED ASSISTANCE?

Please email us at the link below and include your name and order number for questions about a previous purchase.

support@gokailo.com

GET IN TOUCH

Kailo is far more than just a business for us. If you need to reach us for any reason, please email support@gokailo.com. A live agent can answer questions about our company, our products, placement help for your specific pain, and order-and-return information.

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