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Tips to Help You Treat or Prevent Arthritis

No gym membership? No problem! You can find easy ways to exercise on your own without the annual fees.
Tips to Help You Treat or Prevent Arthritis
February 2023. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn’t looked back.

Tips to Help You Treat or Prevent Arthritis
Did you know that arthritis affects 58.5 million people in the United States? It’s a painful autoimmune disorder, and the numbers are rising yearly. And since more than half of people with arthritis are working age, it can seriously get in the way of living your life!

By understanding arthritis and the symptoms it causes, you can reduce your risk of long-term effects, even if you’re already diagnosed with this condition. In this article, we’ll explore what arthritis is, how to treat it, and how to prevent it. Keep reading to learn more.

Understanding Arthritis

There are more than 100 types of arthritis, but most people are diagnosed with rheumatoid arthritis, osteoarthritis, gout, or psoriatic arthritis. Without proper treatment, many types of arthritis may lead to bone and joint fusing, fibrous tissue formation, loss of mobility, and even deformity.

Arthritis Symptoms

Arthritis primarily impacts the joints themselves and surrounding tissues. Common symptoms include

  • Pain
  • Aching
  • Stiffness
  • Joint swellin
These symptoms can make it painful to do simple tasks like eating, walking, or taking a shower. Some types of arthritis may also interfere with your heart, skin, lungs, or eye health.

Causes of Arthritis

Arthritis is an autoimmune disorder, which means that your body becomes unable to tell healthy cells apart from unhealthy cells. This confusion leads to your body attacking itself as it tries to activate the immune system in response to a false alarm.
Poor diet and a lack of exercise can lead to some types of arthritis – osteoarthritis, for example. And obesity increases the risk of developing most types of arthritis by as much as 60%. Other causes may include family history, previous joint injury, infections, repetitive strain, and smoking tobacco.

Unfortunately, arthritis is more likely to occur in those with diabetes, cancer, heart disease, and other chronic diseases. In addition, the risk of rheumatoid arthritis and osteoarthritis is higher for women, and the risk of gout is higher for men.

Arthritis Prevention

Arthritis prevention
Because obesity and a lack of exercise can increase your risk for almost all types of arthritis, you can implement prevention methods in your lifestyle to reduce your risk. Regular exercise, a healthy diet, and good sleep habits can reduce your risk and, if you already have arthritis, help mitigate your symptoms and pain.

Manage Your Weight

  • Move more: Try to walk, dance, or otherwise move for at least 30 minutes a day and exercise three to five times a week (in addition to 30 minutes of daily movement). Regular activity and exercise help burn calories, improve metabolism, build muscle, and keep your joints healthy. If you already have arthritis, low-impact exercises like swimming and yoga might be a good option.

  • Eat better: Reducing your intake of sugar, processed foods, and fatty meats can help with weight loss. Eating red meat, in particular, increases your risk of arthritis and may make symptoms worse. Research suggests that a vegan diet is an excellent treatment for arthritis. Focus on whole foods, grains, and plant-based proteins. Adding anti-inflammatory foods like olive oil, nuts, seeds, fresh fruits, and fresh veggies (leafy greens in particular) can help, too.

Regular checkups with your doctor can also help with arthritis prevention, allowing you to catch symptoms early. A healthy sleep schedule and mental health care (i.e., talk therapy) can also help reduce your risk.

Treating Arthritis

In addition to regular exercise and a good diet, which can help improve arthritis symptoms, you can take other steps to manage pain. Here are a few options that don’t involve over-the-counter or prescription painkillers:

● Kailo Pain Patch: The Kailo patch is designed for medication-free pain management. You simply apply the patch near the site of pain and enjoy a deep sigh of relief. And since you can wear it all day, every day (even when you exercise), it’s an excellent option for those with ongoing arthritis pain.

● Massage: Massage helps to reduce stress and improve blood flow to your joints, which can minimize arthritis pain when done regularly. It may also reduce joint swelling, providing further relief for arthritis.

● Meditation: Did you know that meditation can reduce pain? It can rewire your brain and minimize your pain when practiced regularly.

● Acupuncture: Acupuncture treatment has been shown to help with many types of pain, including arthritis pain. While results may vary depending on the provider and patient, it’s worth trying if you suffer from chronic pain.

● CBD: Research suggests that CBD oil and ointment may help relieve inflammation and pain.

Even over-the-counter painkillers are risky, so we recommend trying some of these alternative methods for managing and treating ongoing arthritis pain. For example, you might try a combination of the Kailo pain patch, regular massage (even if you’re massaging yourself), and daily meditation to provide relief without the risks.

Don’t Let Arthritis Rule Your Life

Preventing and treating arthritis isn’t always easy, but this autoimmune disease isn’t impossible to manage. You can reduce inflammation, improve your lifestyle, and focus on natural remedies that promote health.
And remember, the Kailo pain patch is here to help! It’s designed to provide pain relief in seconds – who can argue with that? In a recent clinical study, participating patients reported a significant decrease in arthritis pain while using Kailo, and 99% of patients felt pain relief within 10 minutes!

Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.

Choose Your Patch

The Same Technology, Three Different Lifespans.

*Flex pain patches can be used all-day and night, provided they are handled gently and properly cared for.

The Flex

Flexible Relief That Lasts Up To a Month
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$34.99 – $49 ea

  • Up to 30 Days of 24/7 Use
  • 30-Day Money-Back Guarantee
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The Kailo

Durable Relief That Lasts a Year
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$79 – $119 ea

  • 1 Year of 24/7 Use
  • 90-Day Money-Back Guarantee
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The Element

Best Value for Relief That Lasts a Lifetime.

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$249 ea

  • Guaranteed to last a lifetime
  • Lifetime Warranty Card
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Over 1 Million Happy Customers

Real life-changing Stories

A Message From Dr. Frank Miller

Everything You Need To Know About Kailo

We offer a no-hassle, no restrictions, 100% money-back guarantee on our patches.

Over 90% of our customers have found an increase in comfort. Our goal is to help everyone get relief. If you feel Kailo isn’t working for you within 90 days or Flex is not working for you within 30 days,​ we’ll gladly take it back. Element has a 90 day return policy and a lifetime warranty so try it risk free!

Before returning your Kailo, we would love a chance to make sure you’ve found the correct placement. Please contact us at support@gokailo.com

See Return Policy
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Will Kailo help my condition?

Most common ailments experienced by Kailo Customers

Chronic Back Pain

Kailo patches are engineered to help many types of back pain and fit anywhere on your back.
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MENSTRUAL PAIN

The Kailo pain patch has shown to be capable of relieving or eliminating pain from menstrual cramps.
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KNEE PAIN

Kailo drug-free pain relief has shown to be effective in targeting knee pain.
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ARTHRITIS

Many Kailo users report the relief of painful arthritic symptoms.
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OSTEOPOROSIS

Kailo customers report significant relief from Osteoporosis pain while using Kailo.
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These are the most common ailments customers suffer from. Please contact us if you would like information about Kailo’s effectiveness / use for other ailments.

Watch Real Kailo Customer Testimonials

The final results are in, and they’re incredibly positive.

On January 30, 2022 Pain Relief Technologies LLC and Kailo Pain Patch® announced the IRB-Approved PREVENT study’s final results. The trial produced positive results in patients with mild, moderate, and severe pain conditions, with resounding support from nearly all participants.

Check out the full results published in the international peer-reviewed journal Anesthesia and Pain Research. The research article includes everything you need to know about the study procedures, assessments, patients, methods, and outcome of the trial.

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Need help finding the right spot?

Your relief from pain is our goal.

Schedule a free 20 minute video call to get the most relief from your patches.

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Free Shipping In The USA For Orders Over $49

Free U.S. shipping on orders $49+. Ships to 100+ countries (international rates apply). Orders by 8 AM MST Monday - Friday ship same day; weekends ship Monday. Holidays may delay.

Money Back Guarantee

No-hassle, no restrictions, 100% money-back guarantee. If you feel the The Flex™ Pain Patch isn't working for you within 30 days, we'll gladly take it back, or 90 days for the Kailo™.

Amazing Customer Support

We will respond quickly to your emails. We will chat with you on the website. We will meet with you on a video call. All to ensure you have an excellent experience.

Made In The USA

All Kailo products are designed, engineered, and manufactured in the United States.

FDA Registered

Kailo Labs has successfully completed registration with the U.S. Food and Drug Administration (FDA), establishing compliance with regulatory standards.

Clinical Trials

In 30 days, users experienced significantly reduced pain, enhanced quality of life, and preferred the patch over oral medications.

Turn Off Pain.

RETURN POLICY

TRUST KAILO

Returns

We hope you will be happy with your purchase. If for any reason you are not satisfied, we hope to make it right. Please review our return policy below, select a preferred method of contact and we’ll do our very best to accommodate your return.

Reducing pain is your first priority and it is also ours. We have designed our return policy to promote that.

 

These are our return policy best practices:

  • Take all of the time offered in our return policy to allow you time to find the right placement for your patch.
  • Simply contacting us before the return policy window is over and getting started on the steps gives you access to a full return.
  • If your purchase included any “Free” patches, you must return the free patches to receive reimbursement for the paid patches.
  • We offer returns on gifted products. An order number will be required to process a return. Gift recipients are not entitled to the refund.
  • If you send products to us for a refund and you haven’t followed the return policy steps, we will not ship the products back to you.
  • We offer return shipping labels for domestic purchases of The Element Patch only. All other products must be returned at the customers’ expense.

     

RETURN POLICY STEPS

First Step: Contact our customer service team at support@gokailo.com and let them know that you’d like to return your products.

Second Step: Our customer service team member will ask you some questions about your efforts to reduce pain using our patches. Please work with us through this process because we want to give you the best opportunity possible to eliminate your pain. They will ask you:

  1. Have you seen our placement videos that give you ideas of where to place the patch for your specific pain?
    CLICK HERE TO SEE THE PLACEMENT VIDEOS
  2. Have you scheduled a 20 minute video call with our placement concierge service because sometimes it requires a demonstration to get the correct placement?
    CLICK HERE TO SEE THE CONCIERGE APPOINTMENT SCHEDULE

Third Step: Our customer service team will send you a return authorization form. If you are returning The Element patch and live in the U.S., our customer service team will also provide you a prepaid envelope to return the product.

 

Fourth Step: Mail your product(s) to the address on the return authorization form within 2 weeks from the time we email you the return authorization form. See the detail below about return policy lengths by product and what should be returned.

 

Fifth Step: Our returns team will receive your return, compare it to what you purchased, and refund you according to what you returned. Once returned products are received, refunds are issued within 3-5 business days to the credit card that was used to make the purchase.

 

 

THE FLEX PAIN PATCH

Return Policy Length: Contact Us Within 30 days
Subscriptions are not eligible for returns

 

What should be returned:

  • The Flex Pain patch
  • Do not return the packaging
  • Do not return any of the 5 free adhesives that came with the patch

 

THE KAILO PAIN PATCH

Return Policy Length: Contact Us Within 90 days
Subscriptions are not eligible for returns

 

What should be returned:

    • The Kailo Pain patch
    • Do not return the packaging
    • Do not return any of the 3 free adhesives that came with the patch
    • Do not return the felt protective pocket

 

KAILO ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

EXTRA STRENGTH ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

FLEX ADHESIVE 5-PACKS

Return Policy Length: Contact Us Within 30 Days
Subscriptions are not eligible for returns

 

What should be returned:

  • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

KT-TAPE ADHESIVES

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of KT-tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

KAILO COHESIVE BANDAGE

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of Kailo Cohesive tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

THE KAILO ARMBAND

Return/Exchange Policy Length: Contact Us Within 30 days

 

What should be returned:

  • The Kailo Armband
  • Do not return the packaging
  • We offer one size exchange for the Armband if needed

 

NEED ASSISTANCE?

Please email us at the link below and include your name and order number for questions about a previous purchase.

support@gokailo.com

GET IN TOUCH

Kailo is far more than just a business for us. If you need to reach us for any reason, please email support@gokailo.com. A live agent can answer questions about our company, our products, placement help for your specific pain, and order-and-return information.

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