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How Your Diet Can Help You Manage Chronic Pain

Chronic pain can be debilitating, but it doesn’t have to control your life. Learn how to manage chronic pain with your diet and find relief.
How Your Diet Can Help You Manage Chronic Pain
December 2022. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn’t looked back.

How Your Diet Can Help You Manage Chronic Pain

If you suffer from chronic pain, you know that it can be debilitating. The good news is that what you eat can significantly impact your pain levels and help you manage your symptoms.

This guide explores how your diet can help you manage chronic pain. So keep reading to see if you can find some relief by changing your food choices.

What Is Chronic Pain?

Chronic pain is defined as pain that lasts for more than 12 weeks. A wide range of conditions, including arthritis, fibromyalgia, endometriosis, and migraines, can cause chronic pain. This condition can severely impact your quality of life, making it difficult to work, exercise, or even perform everyday tasks.

Can Chronic Pain Be Managed?

Chronic pain may not have a cure, but you can manage the symptoms. In addition, there are a variety of treatments available that can help you reduce your pain and improve your quality of life. Some of these treatments include physical therapy and lifestyle changes.

The Link Between Diet and Chronic Pain

What you eat can play a role in chronic pain. For example, studies have shown a link between chronic pain and consuming a diet high in sugar and fat. In addition, people who consume a diet high in red meat, processed meat, and trans fats are more likely to develop arthritis than those who eat a healthy diet.

Another study suggests that people who eat a diet rich in omega-3 fatty acids are less likely to experience pain than those who do not. Omega-3s are found in fatty fish, such as salmon, tuna, mackerel, nuts, and seeds, and are relatively easy to add to a whole-food diet.

How to Manage Chronic Pain With Your Diet

How to Manage Chronic Pain With Your Diet


There’s no one-size-fits-all approach to managing chronic pain, but diet can play a role. Some people find that certain foods trigger their pain or make it worse. Others may find relief by following an anti-inflammatory diet.

For example, certain anti-inflammatory foods, like fatty fish, fruits, vegetables, and foods high in healthy fats can help reduce inflammation and pain. In addition to eating these anti-inflammatory foods, it’s also important to avoid pro-inflammatory foods like refined carbohydrates, fried foods, and processed meats.

Foods That Can Help With Chronic Pain

As you change your diet, try removing processed foods, red meats, sugars, and other unhealthy items and replacing them with foods that may help with chronic pain. You can do this gradually to make the switch to a healthier diet easier and allow yourself to track how effective each change is for your pain

Omega-3 Fatty Acids

One of the best nutrients for managing chronic pain is omega-3 fatty acids, a type of polyunsaturated fat proven to reduce inflammation. Inflammation is a common cause of chronic pain, and by reducing inflammation, omega-3s can help ease pain.

Omega-3 fatty acids can be found in oily fish, such as salmon, mackerel, and sardines, as well as in flaxseeds, chia seeds, and walnuts. Aim to include omega-3-rich foods in your diet 2-3 times per week.

Turmeric

Turmeric is a spice that contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. This compound helps reduce pain in people with inflammatory conditions such as arthritis.

Turmeric works great as a spice when cooking, but you can also take as a supplement. When using turmeric to ease chronic pain symptoms, aim for 500 to 2,000 milligrams per day.

Ginger

Ginger is a spice with anti-inflammatory properties, and it has been proven effective for managing pain associated with arthritis, menstrual cramps, and migraines. Spice up your cooking by adding ginger to soups or smoothies, or take it as a supplement.

Fiber

Fiber is beneficial for gut health and digestion but can also help reduce inflammation and chronic pain. Foods high in fiber include beans, lentils, whole grains, fruits, and vegetables.

Magnesium

Magnesium is a mineral involved in over 300 biochemical reactions in the body, essential for muscle and nerve function, blood sugar control, and blood pressure regulation. It can also help reduce pain and is found in foods such as dark leafy greens, nuts and seeds, fish, beans, and whole grains.

Probiotics

Probiotics are beneficial bacteria that help maintain a healthy gut, which is essential for proper digestion, the absorption of nutrients, and the body’s immune response. In addition, they’re effective in reducing inflammation, which may help reduce pain levels.

Probiotics are found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. You can also take them in supplement form.

Vitamin D

Vitamin D is a nutrient involved in bone health, immune function, and cell growth. It can also help reduce pain levels and inflammation and reduce pain associated with arthritis, fibromyalgia, and migraines. The best way to get vitamin D is by spending time outdoors, but you can also get it from certain foods, such as fatty fish, eggs, and fortified milk, or in supplement form.

These are just a few examples of anti-inflammatory foods that can help to reduce chronic pain.

Other Dietary Changes You Can Make

In addition to following an anti-inflammatory diet, you can make other dietary changes to help manage your chronic pain. For example, staying well hydrated keeps your joints lubricated and may help prevent inflammation.
And, of course, eating more whole foods and fewer processed foods is always good for your health. Try to avoid foods with lengthy ingredient labels and favor whole fruits, vegetables, and lean protein sources. Homemade meals are also usually better for you than pre-packaged foods or takeout.

Ask your doctor about other dietary changes you can make to manage your chronic pain based on your age, lifestyle, and health.

You Can Make Changes to Reduce Chronic Pain

Dietary changes, such as staying hydrated, eating fewer processed foods, and focusing on anti-inflammatory foods, can help reduce chronic pain symptoms. Remember to ask your doctor before making dramatic changes to your regular eating habits. And give your new diet time to produce results!

In the meantime, try the Kailo Pain Patch to manage your chronic pain. Kailo is easy to apply and designed to relieve pain in seconds without oral painkillers! In addition, a recent clinical study showed a significant decrease in musculoskeletal pain, including back pain, neck pain, muscle and tendon pain, and many others.

Disclaimer: Kailo should not be used if you have a pacemaker or if you are pregnant. Always consult your doctor or health care professional before using Kailo.

This therapy involves placing electrodes on the skin to stimulate nerves and may help reduce pain signals.

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Everything You Need To Know About Kailo

We offer a no-hassle, no restrictions, 100% money-back guarantee on our patches.

Over 90% of our customers have found an increase in comfort. Our goal is to help everyone get relief. If you feel Kailo isn’t working for you within 90 days or Flex is not working for you within 30 days,​ we’ll gladly take it back. Element has a 90 day return policy and a lifetime warranty so try it risk free!

Before returning your Kailo, we would love a chance to make sure you’ve found the correct placement. Please contact us at support@gokailo.com

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Most common ailments experienced by Kailo Customers

Chronic Back Pain

Kailo patches are engineered to help many types of back pain and fit anywhere on your back.
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MENSTRUAL PAIN

The Kailo pain patch has shown to be capable of relieving or eliminating pain from menstrual cramps.
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KNEE PAIN

Kailo drug-free pain relief has shown to be effective in targeting knee pain.
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ARTHRITIS

Many Kailo users report the relief of painful arthritic symptoms.
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OSTEOPOROSIS

Kailo customers report significant relief from Osteoporosis pain while using Kailo.
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These are the most common ailments customers suffer from. Please contact us if you would like information about Kailo’s effectiveness / use for other ailments.

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The final results are in, and they’re incredibly positive.

On January 30, 2022 Pain Relief Technologies LLC and Kailo Pain Patch® announced the IRB-Approved PREVENT study’s final results. The trial produced positive results in patients with mild, moderate, and severe pain conditions, with resounding support from nearly all participants.

Check out the full results published in the international peer-reviewed journal Anesthesia and Pain Research. The research article includes everything you need to know about the study procedures, assessments, patients, methods, and outcome of the trial.

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RETURN POLICY

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Returns

We hope you will be happy with your purchase. If for any reason you are not satisfied, we hope to make it right. Please review our return policy below, select a preferred method of contact and we’ll do our very best to accommodate your return.

Reducing pain is your first priority and it is also ours. We have designed our return policy to promote that.

 

These are our return policy best practices:

  • Take all of the time offered in our return policy to allow you time to find the right placement for your patch.
  • Simply contacting us before the return policy window is over and getting started on the steps gives you access to a full return.
  • If your purchase included any “Free” patches, you must return the free patches to receive reimbursement for the paid patches.
  • We offer returns on gifted products. An order number will be required to process a return. Gift recipients are not entitled to the refund.
  • If you send products to us for a refund and you haven’t followed the return policy steps, we will not ship the products back to you.
  • We offer return shipping labels for domestic purchases of The Element Patch only. All other products must be returned at the customers’ expense.

     

RETURN POLICY STEPS

First Step: Contact our customer service team at support@gokailo.com and let them know that you’d like to return your products.

Second Step: Our customer service team member will ask you some questions about your efforts to reduce pain using our patches. Please work with us through this process because we want to give you the best opportunity possible to eliminate your pain. They will ask you:

  1. Have you seen our placement videos that give you ideas of where to place the patch for your specific pain?
    CLICK HERE TO SEE THE PLACEMENT VIDEOS
  2. Have you scheduled a 20 minute video call with our placement concierge service because sometimes it requires a demonstration to get the correct placement?
    CLICK HERE TO SEE THE CONCIERGE APPOINTMENT SCHEDULE

Third Step: Our customer service team will send you a return authorization form. If you are returning The Element patch and live in the U.S., our customer service team will also provide you a prepaid envelope to return the product.

 

Fourth Step: Mail your product(s) to the address on the return authorization form within 2 weeks from the time we email you the return authorization form. See the detail below about return policy lengths by product and what should be returned.

 

Fifth Step: Our returns team will receive your return, compare it to what you purchased, and refund you according to what you returned. Once returned products are received, refunds are issued within 3-5 business days to the credit card that was used to make the purchase.

 

 

THE FLEX PAIN PATCH

Return Policy Length: Contact Us Within 30 days
Subscriptions are not eligible for returns

 

What should be returned:

  • The Flex Pain patch
  • Do not return the packaging
  • Do not return any of the 5 free adhesives that came with the patch

 

THE KAILO PAIN PATCH

Return Policy Length: Contact Us Within 90 days
Subscriptions are not eligible for returns

 

What should be returned:

    • The Kailo Pain patch
    • Do not return the packaging
    • Do not return any of the 3 free adhesives that came with the patch
    • Do not return the felt protective pocket

 

KAILO ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

EXTRA STRENGTH ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

FLEX ADHESIVE 5-PACKS

Return Policy Length: Contact Us Within 30 Days
Subscriptions are not eligible for returns

 

What should be returned:

  • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

KT-TAPE ADHESIVES

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of KT-tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

KAILO COHESIVE BANDAGE

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of Kailo Cohesive tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

THE KAILO ARMBAND

Return/Exchange Policy Length: Contact Us Within 30 days

 

What should be returned:

  • The Kailo Armband
  • Do not return the packaging
  • We offer one size exchange for the Armband if needed

 

NEED ASSISTANCE?

Please email us at the link below and include your name and order number for questions about a previous purchase.

support@gokailo.com

GET IN TOUCH

Kailo is far more than just a business for us. If you need to reach us for any reason, please email support@gokailo.com. A live agent can answer questions about our company, our products, placement help for your specific pain, and order-and-return information.

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