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Get Fit & Organized at the Same Time with Spring Cleaning!

Spring is just around the corner, and it’s time for Spring cleaning! It’s also time to work on the summer body. Find out how to do both at once.
woman at home
March 2023. This article is independently written by Shelby Golding. All opinions given are hers. Shelby has been certified as a personal trainer and nutritional specialist since 2007. In 2008, she found her passion for writing about these topics and hasn’t looked back.

woman at home

It’s hard not to get excited about Spring. Finally, the cold weather is leaving, and you’re getting close to enjoying a warm, beautiful summer. For many of us, this anticipation leads to cleaning and organizing our homes, getting in shape for summer clothes, or both.

But how many of us realize that we can do both at once? Find out how you can save time by using your Spring-cleaning routine to get in shape for summer!

A Word About Weight Loss

Despite countless claims made by popular fitness programs, weight loss is simple math. Burn more calories than you eat every day, and you’ll trigger fat loss. The solution isn’t to dramatically cut your calories but to increase how many calories you burn.

Because the rush for a summer body has the potential to lead to unhealthy habits, let’s start with a warning: Your calorie intake should not fall below 1,500 calories per day for men and 1,200 calories a day for women.

To maintain weight, most men need 2,200 to 3,000 calories every day. And most women require between 1,600 and 2,400 calories per day. So if you shave just 100 calories off these numbers, you’ll be eating a low-calorie diet that will trigger weight loss when paired with physical activity to boost your calorie burn.
The key is patience. Healthy, lasting weight loss does not happen overnight. Eat just a bit less than you need for maintenance, move just a bit more than usual, and be persistent with these habits. In time, you will start to drop pounds.

How to Get Fit and Organized at the Same Time

Spray Bottle
Now for the fun stuff. Just how do you use Spring cleaning to get fit? Set aside time to clean for 60 minutes a day, five or six days a week, and you’ll burn plenty of extra calories. Pair this with a slight calorie deficit, and you’ll start to see weight loss.

Here’s a quick breakdown of how many calories a 150-pound person burns doing various household chores:

  • Vacuuming: 118 calories/30 minutes
  • Changing bed linens: 118 calories/30 minutes
  • Washing windows: 115 calories/30 minutes
  • Carrying boxes and moving items: 208 calories/30 minutes
  • Organizing a room: 172 calories/30 minutes
  • Sweeping: 136 calories/30 minutes
  • b125 calories/30 minutes
  • Cleaning gutters: 179 calories/30 minutes
  • Scrubbing floors and bathtubs: 233 calories/30 minutesIf so, you should likely aim for more sleep every night, not just on the weekends.

Every activity on this list burns more calories than some workouts. For example, here’s a breakdown of how many calories that same 150-pound person would burn doing various workouts:

  • Walking on a treadmill: 82 calories/30 minutes
  • Pilates: 107 calories/30 minutes
  • Elliptical machine level 2 (light): 165 calories/30 minutes
  • Elliptical machine level 8 (vigorous): 204 calories/30 minutes
  • Trampoline jumping: 125 calories/30 minutes
  • Cycling at 5.5 mph: 125 calories/30 minutes

So, basically, every cleaning activity burns more calories than walking, and most of them burn more calories than general Pilates workouts, cycling at 5.5 mph, and jumping on a trampoline. And some of the cleaning activities we listed even burn more calories than using an elliptical machine at a vigorous pace!

Your Spring-Cleaning Workout Schedule

Don’t give yourself twice as much to do this Spring. Instead, work smarter by combing your workout time with your Spring-cleaning time. You’ll burn calories and build muscle while preparing your house for a beautiful summer.

Here’s a sample schedule to follow:

  • Monday: 1 hour organizing rooms and putting things in storage
  • Tuesday: 1 hour general cleaning (e.g., window washing, mopping, vacuuming, scrubbing the bathtubs, changing bed linens)
  • Wednesday: 1 hour outdoor maintenance (e.g., cleaning gutters, washing car, preparing garden beds)
  • Thursday: Rest Day!
  • Friday: 1 hour organizing rooms, redecorating, rearranging furniture
  • Saturday: 1 hour of general cleaning chores
  • Sunday: Rest Day!
You’ll need to customize this list to suit your home, but it’s a good start! With just 1 hour of work five days a week, this sample schedule would burn approximately 1,712 extra calories. That’s almost half a pound of fat, with the bonus that your home will start getting in shape with you every week.

If you run out of things to clean and organize, count yourself lucky! Now you can take that hour and spend it doing fun activities you enjoy, like walking your dog, inline skating, swimming, or dancing like nobody’s watching. 

Yikes! It’s hard to imagine that losing an hour of sleep and jumping our clocks forward an hour could cause so many issues, but the proof is in the research.

We Have Your Back

The Kailo Pain Patch is designed to offer pain relief within seconds, and you can wear it no matter what you’re doing. Cleaning the gutters? Check! Vacuuming? Check! Swimming? That too!

Seriously, there’s no need to live with chronic pain, especially not when you’re getting ready for Spring. Instead, use your Kailo patch to support you every day.

Scientists theorize that Kailo works by interfering with your body’s electrical system. And a recent clinical study showed that 97% of users were extremely satisfied with Kailo over oral medication. Participants in the study also reported a significant increase in quality of life when switching to Kailo from oral medication.

Disclaimer: Kailo should not be used if you have a pacemaker or are pregnant. Always consult your doctor or health care professional before using Kailo.

Choose Your Patch

The Same Technology, Three Different Lifespans.

*Flex pain patches can be used all-day and night, provided they are handled gently and properly cared for.

The Flex

Flexible Relief That Lasts Up To a Month
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$34.99 – $49 ea

  • Up to 30 Days of 24/7 Use
  • 30-Day Money-Back Guarantee
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The Kailo

Durable Relief That Lasts a Year
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$79 – $119 ea

  • 1 Year of 24/7 Use
  • 90-Day Money-Back Guarantee
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The Element

Best Value for Relief That Lasts a Lifetime.

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$249 ea

  • Guaranteed to last a lifetime
  • Lifetime Warranty Card
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Over 1 Million Happy Customers

Real life-changing Stories

A Message From Dr. Frank Miller

Everything You Need To Know About Kailo

We offer a no-hassle, no restrictions, 100% money-back guarantee on our patches.

Over 90% of our customers have found an increase in comfort. Our goal is to help everyone get relief. If you feel Kailo isn’t working for you within 90 days or Flex is not working for you within 30 days,​ we’ll gladly take it back. Element has a 90 day return policy and a lifetime warranty so try it risk free!

Before returning your Kailo, we would love a chance to make sure you’ve found the correct placement. Please contact us at support@gokailo.com

See Return Policy
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Will Kailo help my condition?

Most common ailments experienced by Kailo Customers

Chronic Back Pain

Kailo patches are engineered to help many types of back pain and fit anywhere on your back.
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MENSTRUAL PAIN

The Kailo pain patch has shown to be capable of relieving or eliminating pain from menstrual cramps.
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KNEE PAIN

Kailo drug-free pain relief has shown to be effective in targeting knee pain.
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ARTHRITIS

Many Kailo users report the relief of painful arthritic symptoms.
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OSTEOPOROSIS

Kailo customers report significant relief from Osteoporosis pain while using Kailo.
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These are the most common ailments customers suffer from. Please contact us if you would like information about Kailo’s effectiveness / use for other ailments.

Watch Real Kailo Customer Testimonials

The final results are in, and they’re incredibly positive.

On January 30, 2022 Pain Relief Technologies LLC and Kailo Pain Patch® announced the IRB-Approved PREVENT study’s final results. The trial produced positive results in patients with mild, moderate, and severe pain conditions, with resounding support from nearly all participants.

Check out the full results published in the international peer-reviewed journal Anesthesia and Pain Research. The research article includes everything you need to know about the study procedures, assessments, patients, methods, and outcome of the trial.

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Need help finding the right spot?

Your relief from pain is our goal.

Schedule a free 20 minute video call to get the most relief from your patches.

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Free Shipping In The USA For Orders Over $49

Free U.S. shipping on orders $49+. Ships to 100+ countries (international rates apply). Orders by 8 AM MST Monday - Friday ship same day; weekends ship Monday. Holidays may delay.

Money Back Guarantee

No-hassle, no restrictions, 100% money-back guarantee. If you feel the The Flex™ Pain Patch isn't working for you within 30 days, we'll gladly take it back, or 90 days for the Kailo™.

Amazing Customer Support

We will respond quickly to your emails. We will chat with you on the website. We will meet with you on a video call. All to ensure you have an excellent experience.

Made In The USA

All Kailo products are designed, engineered, and manufactured in the United States.

FDA Registered

Kailo Labs has successfully completed registration with the U.S. Food and Drug Administration (FDA), establishing compliance with regulatory standards.

Clinical Trials

In 30 days, users experienced significantly reduced pain, enhanced quality of life, and preferred the patch over oral medications.

Turn Off Pain.

RETURN POLICY

TRUST KAILO

Returns

We hope you will be happy with your purchase. If for any reason you are not satisfied, we hope to make it right. Please review our return policy below, select a preferred method of contact and we’ll do our very best to accommodate your return.

Reducing pain is your first priority and it is also ours. We have designed our return policy to promote that.

 

These are our return policy best practices:

  • Take all of the time offered in our return policy to allow you time to find the right placement for your patch.
  • Simply contacting us before the return policy window is over and getting started on the steps gives you access to a full return.
  • If your purchase included any “Free” patches, you must return the free patches to receive reimbursement for the paid patches.
  • We offer returns on gifted products. An order number will be required to process a return. Gift recipients are not entitled to the refund.
  • If you send products to us for a refund and you haven’t followed the return policy steps, we will not ship the products back to you.
  • We offer return shipping labels for domestic purchases of The Element Patch only. All other products must be returned at the customers’ expense.

     

RETURN POLICY STEPS

First Step: Contact our customer service team at support@gokailo.com and let them know that you’d like to return your products.

Second Step: Our customer service team member will ask you some questions about your efforts to reduce pain using our patches. Please work with us through this process because we want to give you the best opportunity possible to eliminate your pain. They will ask you:

  1. Have you seen our placement videos that give you ideas of where to place the patch for your specific pain?
    CLICK HERE TO SEE THE PLACEMENT VIDEOS
  2. Have you scheduled a 20 minute video call with our placement concierge service because sometimes it requires a demonstration to get the correct placement?
    CLICK HERE TO SEE THE CONCIERGE APPOINTMENT SCHEDULE

Third Step: Our customer service team will send you a return authorization form. If you are returning The Element patch and live in the U.S., our customer service team will also provide you a prepaid envelope to return the product.

 

Fourth Step: Mail your product(s) to the address on the return authorization form within 2 weeks from the time we email you the return authorization form. See the detail below about return policy lengths by product and what should be returned.

 

Fifth Step: Our returns team will receive your return, compare it to what you purchased, and refund you according to what you returned. Once returned products are received, refunds are issued within 3-5 business days to the credit card that was used to make the purchase.

 

 

THE FLEX PAIN PATCH

Return Policy Length: Contact Us Within 30 days
Subscriptions are not eligible for returns

 

What should be returned:

  • The Flex Pain patch
  • Do not return the packaging
  • Do not return any of the 5 free adhesives that came with the patch

 

THE KAILO PAIN PATCH

Return Policy Length: Contact Us Within 90 days
Subscriptions are not eligible for returns

 

What should be returned:

    • The Kailo Pain patch
    • Do not return the packaging
    • Do not return any of the 3 free adhesives that came with the patch
    • Do not return the felt protective pocket

 

KAILO ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

EXTRA STRENGTH ADHESIVE 10-PACKS

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

FLEX ADHESIVE 5-PACKS

Return Policy Length: Contact Us Within 30 Days
Subscriptions are not eligible for returns

 

What should be returned:

  • As many adhesives as you have remaining. You will be refunded for Adhesives that are unused and undamaged.

 

KT-TAPE ADHESIVES

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of KT-tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

KAILO COHESIVE BANDAGE

Return Policy Length: Contact Us Within 90 Days
Subscriptions are not eligible for returns

 

What should be returned:

    • Any package of Kailo Cohesive tape that is unopened, unused, and not purchased through a subscription or part of an Element kit can be returned for a full refund.

 

THE KAILO ARMBAND

Return/Exchange Policy Length: Contact Us Within 30 days

 

What should be returned:

  • The Kailo Armband
  • Do not return the packaging
  • We offer one size exchange for the Armband if needed

 

NEED ASSISTANCE?

Please email us at the link below and include your name and order number for questions about a previous purchase.

support@gokailo.com

GET IN TOUCH

Kailo is far more than just a business for us. If you need to reach us for any reason, please email support@gokailo.com. A live agent can answer questions about our company, our products, placement help for your specific pain, and order-and-return information.

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